How can we breathe better to enhance the quality of our lives?
Whether it’s sleeping with mouth tape at night so that we breathe through our nose, or using alternate nostril breathing to calm ourselves down or even increase our focus, our breath is where our health and wellness truly begins.
Sachin Patel is a functional medicine practice success coach who is sharing his simple and effective breathing techniques with us on today’s episode of the Myers Detox Podcast.
Sachin is not only passionate about breathwork, but he understands it deeply too. Together, we explore how somatic breathing can relax your nervous system, help with your emotional regulation, improve your sleep, and enhance your mindfulness practice and athletic performance.
Today’s Episode Explores:
🔹What are the benefits of somatic breathing?
🔹How can breathing help relax the nervous system?
🔹How can we use breath to increase our memory and focus?
🔹Breathing techniques (how to sleep better at night)
🔹How mouth tape dramatically improves sleep
🔹What happens when we breathe through our mouth?
🔹Breathing better during the day (emotional regulation)
🔹How can we use breathing to enhance our mindfulness practices?
Click here to read the transcript from this episode.
“Breath is so impactful to our overall health and wellness…. because it’s one of those things where literally the answer to the problem we’re trying to solve might be right underneath our nose.”
– Sachin Patel
Is There Lead In Your Home? Does Your Food Have Too Much Mercury?
About Sachin Patel:
Sachin Patel founded The Living Proof Institute as part of his own personal transformation and now coaches practitioners all over the world on how to step into their power and save their communities.
To check out his breathwork offerings, please visit morningroutine.ca and breathworkwithsachin.com
To find out more about Sachin’s work, please visit linktr.ee/thesachinpatel
