In this episode…
Thousands of studies back red light therapy, yet most devices on the market are completely ineffective and don’t do a thing for your body.
Today, I’m joined by Ari Whitten to break down how red and near-infrared light actually interacts with your cells and why it matters for everything from wrinkles to stubborn body fat.
Ari explains the science behind photobiomodulation, how specific wavelengths penetrate deep into tissue to trigger repair, stimulate collagen production, and mobilize stem cells throughout your entire body. He discusses the critical differences between superficial and deep tissue treatments, why irradiance and LED density are the two specs most companies lie about, and how to tell if a red light device is worth your money.
We also get into the story behind red light and fat loss. Ari shares his thoughts on whether it works for stubborn areas like the love handles and thighs, and what has to be true in your lifestyle for red light to make a difference.
Key discussion points…
- Why Ari wrote a book on red light therapy
- Defining red light therapy
- How red and near-infrared light affects the human body
- Benefits of red light therapy for tissue repair, skin, joints, and more
- How often do you need to use red light therapy?
- Why most red light devices in the market are ineffective
- What to look for when purchasing red light products
- Does red light therapy help with fat loss?
- Does red light therapy oxygenate the body’s tissues?
- Ari’s updated version of The Ultimate Guide to Red Light Therapy
You can shine red and near-infrared light on one part of the body and get healing in a totally different organ system that never received any of those light photons.
Ari Whitten
How Toxic Are You? [Free Quiz]
Are heavy metals making you sick?
Heavy metal toxicity is often behind digestive issues, systemic infections, stubborn weight gain, brain fog, autoimmune disease, and chronic health conditions.
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About Ari Whitten
Ari Whitten is a leading expert in energy optimization and red light therapy, with a background in exercise science and human nutrition. He’s the founder of The Energy Blueprint and a bestselling author, having spent over a decade studying photobiomodulation, circadian science, and performance enhancement. Ari’s work helps individuals around the globe optimize their energy and overall well-being through scientifically-backed methods and natural health solutions.
Learn more about Ari’s work at theenergyblueprint.com
Resources Mentioned In This Episode
The Ultimate Guide to Red Light Therapy (Version 2) by Ari Whitten & Dr. Michael Hamblin
The most comprehensive consumer resource on photobiomodulation available, now updated with seven additional years of research and co-authored by Dr. Michael Hamblin, Harvard professor and the most published scientist in the field. It also walks you through how to choose the right device and the right dosing parameters based on what you’re trying to achieve.
Bon Charge Blue Light Blocking Glasses
Science-backed blue light blocking glasses designed to protect your circadian rhythm from screen exposure, including prescription options for those who wear corrective lenses. When you’re exposed to blue light in the evening, your body reads it as daytime, suppressing melatonin and spiking cortisol — these glasses help counter that effect so you sleep better and recover faster.
Organifi Happy Drops
Lemon-flavored gummies containing ginger, gotu kola, passion flower, and organic saffron that support serotonin modulation and emotional well-being. The saffron compounds help your brain enjoy serotonin longer while providing antioxidant protection against oxidative stress, and they cost less than a dollar per day.
Organifi Happy Drops
A blend of five collagen types from four clean sources, rigorously tested for glyphosate, heavy metals, and purity. It supports joint mobility, skin firmness, gut repair, and overall vitality, especially important for women who can lose 30% of their collagen within the first few years of menopause.
P600 Ceramic Cookware by Chef’s Foundry
Completely free from Teflon, PFAs, and plastic-based coatings, this Swiss-engineered ceramic cookware heats evenly, cleans easily, and eliminates a major daily source of microplastic exposure. Research suggests even brand-new non-stick pans can shed particles from the very first use, making this an important upgrade for anyone serious about reducing their toxic load.
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About Dr. Wendy Myers, ND:
Dr. Wendy Myers, ND is a Naturopathic doctor and founder of Myersdetox.com. She is an internationally recognized expert on heavy metal detox, anti-aging and bioenergetics.
She is a sought-after speaker, #1 bestselling author and the host of the top 50 rated podcast, the Myers Detox Podcast. Her mission is to educate and inspire the globe about topics related to anti-aging – detoxing from our increasingly toxic world to combat disease and increase longevity.
