You want to take supplements that are as close to their natural form as possible. That’s why it’s my personal belief that food-based supplements are better than synthetics and should be taken if you can tolerate them.
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Wendy helped me to identify manganese toxicity that turned out to be due to my well water, which I thought was pristine! I then learned that this mineral interferes with copper regulation in the body, which can cause fatigue. That would have really put a …