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You want to take supplements that are as close to their natural form as possible. That’s why it’s my personal belief that food-based supplements are better than synthetics and should be taken if you can tolerate them.
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A little over a hear ago I was almost 70, seemingly ‘healthy,’ with no medical diagnoses and taking no prescription medicine. I was fit and active and ate a diet very close to Wendy’s recommendations. But I was tired and lethargic, mentally foggy, sleeping poorly, …