Author Archives: Dr. Wendy Myers
#415 Healing Anxiety, Depression & Mental Health with Natural Medicine, Family Constellations, Homeopathy & Trauma Therapy with Ameet Aggarwal
Dr. Ameet Aggarwal joins the show to talk about how you can address the root cause of anxiety, depression, and variety of other mental health conditions, using bioenergetic modalities, psychoenergetic modalities, EMDR, family constellations therapy, homeopathy and Bach flower remedies. Dr. Ameet also talks about … READ MORE
10 Tips For Staying Healthy While Traveling This Holiday Season
The holidays are among us, and for many people, that means packing up a bag and getting out of town. Unlike your typical vacation, however, holiday travel comes with its own brand of stress and overwhelm. While many families are delighting in the fact that … READ MORE
8 Tips To Recover From Holiday Weight Gain and Overindulgence
Often this time of year your health routine may hit the back burner. And who could blame you? With all the to-do’s, decorating, gift-buying, planning, and traveling it’s no wonder this time of year throws most people off track. There’s a good reason that most … READ MORE
#414 The Gallbladder Explained – How to Care for the Liver Without a Gallbladder with Michael McEvoy
Michael Mcevoy joins the show to talk about how the gallbladder works, and how to support your liver and digestive functions without a gallbladder. Michael also discusses his top health protocols for people without a gallbladder, and how to help your body’s ability to detox. READ MORE
Top 10 Tips to Navigate the Holidays
As wonderful as the holidays can be, they also come with a fair amount of stress. And if that’s true for any year, this year takes the cake. Whether your stress comes from family dynamics, unwanted weight gain, fear of getting sick, or financial strain, … READ MORE
#413 How to Help Your Kids Eat a Sugar Free Diet with Maria Emmerich
Maria Emmerich joins the show to talk about how you can help your kids eat a sugar free diet. Maria also discusses the keto diet and why diets today are high fat diets. We go over simple keto recipes that even kids can cook, why … READ MORE
My Top 10 Healthy Holiday Tips
Check out this list of healthy holiday tips to learn how you can enjoy all the festivities without losing sight of your wellbeing! READ MORE
#412 Is Blue Light as Harmful as Sugar? How Blue Light Affects Your Health with Meredith Oke
Meredith Oke joins the show to discuss blue light, and how blue light can be as harmful to you as sugar. Meredith also discusses how to correct your circadian rhythm, top tips for using light to benefit your health, strategies to prevent light from disrupting … READ MORE
The Best Sugar-Free, Gluten-Free Recipes for a Healthier Thanksgiving
If you are anything like me, you are always on the lookout for new and tasty recipes that will help you stay healthy during the holidays. And it can be especially tough to do that around Thanksgiving. To help take some of that stress off … READ MORE
#411 How to Prevent and Treat Osteoporosis Naturally with Margie Bissinger
Margie Bissinger, who joins the show to talk about the best ways to treat and prevent osteoporosis naturally. She discusses the best diets, exercises and minerals that you need for strong bones, as well the factors that can contribute to osteoporosis. One in two woman … READ MORE
15 Surprising Apple Cider Vinegar Benefits
Ready to uncover the 15 surprising benefits of apple cider vinegar? You’ve come to the right place! There’s no shortage of marketing out there to tell you about the latest “superfood” or nutritional supplements that you must take. But, unfortunately, most of the time, this … READ MORE
#410 6 Heavy Metals that Can Lead to Anxiety with Dr. Nicole Cain
Dr. Nicole Cain joins the show to talk about the 6 heavy metals that can lead to anxiety. Dr. Cain also discusses other underlying root causes of anxiety, the pros and cons of benzodiazepines, and alternative supplements and natural remedies for addressing anxiety. READ MORE
Top 3 Hormonal Acne Supplements
Hormonal shifts throughout the month come with their own host of side effects. Moodiness, fatigue, headaches, irritability, and of course, acne. Research shows that 65% of women report an increase in acne before and during menstruation[1]. What makes hormonal acne particularly frustrating is that it … READ MORE
#409 How to Customize Your Weight Loss Based on Your Genetics with Dr. Sam Shay
Dr. Sam Shay joins the show to talk about how genetics impact your weight loss, and how you can use your genetics panel to customize your weight loss journey. Dr. Shay talks about the three gene types that affect weight loss, what genetics tests you … READ MORE
Apple Cider Vinegar Detox – Real or Fake?
Since the dawn of medicine, apple cider vinegar (ACV) has been used as a healing elixir, with records of its use going back as far as 400 BC. In the past several years, as people are continuing to become more health-conscious, ACV has made a … READ MORE
