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Thyroid Disease and its Healing
Thyroid patients are typically told that they must go on thyroid medication for life. This could not be further from the truth. You can heal your thyroid and get it working on its own no matter what the diagnosis. READ MORE
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The Thyroid Sessions with Sean Croxton
Your thyroid runs the show, including your metabolism. When your thyroid isn’t functioning up to par it can leave you feeling exhausted, overweight, freezing, depressed, constipated, brain foggy, and more. Learn how to heal your thyroid naturally in Wendy’s presentation at The Thyroid Sessions! READ MORE
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Wendy is a guest on the Optimal Health Show with Ameer Rosic
Listen to Wendy on the Optimal Health Show Podcast with Ameer Rosic. Ameer and I discuss how potatoes are a superfood and why you should include them in your diet. READ MORE
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Near Infrared Versus Far Infrared Saunas
Significant differences exist between near infrared versus far infrared saunas. In my experience as a physician, the near infrared lamp sauna is a far better sauna. At this time, I do not recommend the far infrared type of sauna at all. READ MORE
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10 Tips for Healthy and Affordable Food
Do you want to eat healthy and affordable food, but feel that a nutritious Paleo diet is not within your budget? Learn these handy tips to start saving money and eating healthier. READ MORE
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Five Critical Mistakes Robbing You of Amazing Sleep
Everyone says sleep is “important,” but they fail to qualify that. We know it’s important, but how important? “Why should I care?” is what you’re often left asking. READ MORE
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The Healing Power of Bone Broth
Bone broths including beef, chicken, fish and lamb have been staples in the traditional diets of every culture for thousands of years. That’s because bone broths are nutrient-dense, easy to digest, rich in flavor, boost healing and promote good health. READ MORE
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Health Plus Style $800 Ultimate Health Giveaway!
Enter the Health Plus Style Ultimate Health Giveaway! All the prizes are valued at $800! Wow! READ MORE
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The Live It Plan Part 3 Leptin Resistance
Is your appetite out of control? Could it be leptin? Leptin is a hormone that essential in the regulation of appetite, food intake and weight. Research has shown that an absence or resistance can lead to uncontrollable eating, then weight gain. READ MORE
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Coffee: The Bitter Truth, the Rich Conclusion
Nutritional Grail, my recently published book (free download here), explores ancestral dietary wisdom, contemporary nutritional science, and the socioeconomic forces behind the most radical dietary shifts in human history. Despite covering vast amounts of information, one subject I only briefly touched upon in the book … READ MORE
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The Surprising Reasons You Aren’t Getting Enough Vitamin D
During the summer you probably forget all about the colds, sore throats, and viruses that strike you and your family every winter. Why do people get sick more in the winter? It used to be thought it was from getting cold, lack of fresh air, … READ MORE