6 Nutrients To Protect Your Thyroid From Heavy Metals
It’s currently estimated that around 20 million Americans have some type of thyroid disease, with many people walking around completely unaware that their thyroid is struggling[1]. Some of the most common symptoms of impaired thyroid function include weight gain, fatigue, lack of concentration, cold hands … READ MORE
6 Toxins That Promote Osteoporosis
Approximately 10 million Americans have osteoporosis, and half of all adults aged 50 and over are at risk for bone fractures[1]. Although bone loss is something that comes with age, these statistics clearly point to a more significant issue – our bones are disintegrating far … READ MORE
5 Steps to Restore Inner Calm
Looking for ways to restore inner calm? I am sure you are! Now more than ever, many of us are struggling with the stress of an uncertain world. Stress often builds over time, and when that stress goes on for too long, it can begin … READ MORE
Holiday Gift Guide
Incredible to think it’s that time of the year already! If you’re still looking for the perfect gifts for your loved ones, here’s a taste of what I’m giving my family and friends – and stocking up on myself There’s no better gift than the … READ MORE
7 Ways To Beat Stress This Holiday Season
It’s the most wonderful time of the year…again. And if you’re looking for ways to help you beat stress this holiday season, you’ve come to the right place! READ MORE
6 Ways To Cook A Toxin-Free Holiday Dinner
Looking to cook a toxin-free holiday dinner? You’ve come to the right place! Whether you’re in charge of a holiday dinner, making cookies with your niece and nephew, or pulling together a large batch of your grandma’s fudge to give away as a holiday treat … READ MORE
Holiday Stress: How to Manage Your Triggers
The holidays are fast approaching, and among the decorations, music, and social events, a familiar sensation is emerging – dread. Why do so many people dread the holidays? Because this is the time of year when all of our stress, trauma, and triggers are brought … READ MORE
21 Delicious Holiday Recipes
Our favorite holiday recipes are often the ones that bring the most nostalgia. Perhaps it’s grandma’s apple pie, your mom’s scalloped potatoes, or your uncle’s steak tips. While there is a lot to be said for a little indulgence in your favorite comfort foods, it’s … READ MORE
Highly Sensitive? 5-Step Empath Survival Guide
Have you ever experienced a feeling of anxiety that came seemingly out of nowhere? Or left an interaction with a friend that was having a hard time feeling completely drained for the rest of the day? Or do you feel like you process other’s emotions … READ MORE
5 Functional Nutritionist-Approved Steps to Detox Sugar After Halloween
Overindulged this Halloween and need to detox sugar? You’ve come tot he right place! Although you may not be dressing up or going trick or treating, everyone gets bombarded with Halloween candy this time of year, whether they like it or not. Maybe it’s the … READ MORE
Toxins in Candy: A Halloween Horror
Halloween is right around the corner, which means a whole lot of face paint, costumes, and sugary candy that will keep your kids bouncing off the walls for hours. READ MORE
Top 5 Environmental Toxins: What You Need to Know
While organizations like the EWG (Environmental Working Group) and the EPA (Environmental Protection Agency) are doing their best to help protect both our environment and our health, the reality is that we have a lot to be concerned about when it comes to toxins in … READ MORE
5 Toxic Items in Your Makeup
Are there toxic items lurking in your makeup bag? Let’s take a look… READ MORE
Why You Should Decalcify Your Pineal Gland and 6 Ways to Do It
While most people don’t know much about their pineal gland, this tiny organ is becoming an increasingly popular topic of conversation in both the medical and spiritual communities. Unfortunately, research shows that as you age, this gland starts to calcify, inhibiting its powerful intuitive ability … READ MORE
EMFs and Your Immune System
Today more than ever, people are paying extra attention to the state of their immune systems. In the last several years, more information is emerging about the benefits of a healthy diet and physical activity for overall immunity – but there is a missing piece … READ MORE
