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7 Ways To Lower Cortisol and Stress Hormones Naturally
Stress, both emotional and physical, is a natural part of life. Since the beginning of time, humans have dealt with stressors in their environment, managing them with a well-adapted nervous system that kept them safe and alive. Discover 7 simple tips to lower your cortisol … READ MORE
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Infertility & EMFs: How Are They Connected?
Infertility affects approximately 10-15% of couples in the US, and research shows that infertility rates are rising each year[1]. While several factors can contribute to an inability to conceive, research shows that the rising trends in infertility may be related to the increased levels of … READ MORE
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Top 3 Signs of Gluten Intolerance
It seems like the gluten-free diet is becoming more and more popular as you can now find everything from cookies to bagels to donuts in gluten-friendly varieties. When the gluten-free craze began, many doubters insisted that “gluten-free dieting” was just another fad. However, today we’re … READ MORE
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How EMFs Cause Brain Fog
Let’s talk about the disturbing way EMFs cause brain fog. There’s nothing more frustrating than sitting down to do work when your mind has other plans for you. Feeling distracted is one thing, but when your brain literally feels like it’s turned off, the overwhelm … READ MORE
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5 Signs Of Vitamin D Deficiency
Are you suffering from vitamin D deficiency? Staying on top of your nutritional needs can feel like a full-time job, especially if you’re already dealing with health challenges. Nevertheless, keeping an eye out for symptoms of imbalance is crucial for getting ahead of full-on deficiencies. READ MORE
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Signs EMFs are Driving Your Hormonal Imbalance
When most people hear the word “hormones,” their minds automatically go to the sex hormones which regulate fertility, such as estrogen and progesterone. While sex hormones are a vital part of overall health and wellbeing, they are just one subset of what makes up your … READ MORE
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How Heavy Metals Impact Vagal Regulation
The vagus nerve is getting a lot more attention these days as researchers continue to uncover the diverse roles that it plays in the maintenance of your nervous system. Unfortunately, like many other vital structures in your body, your vagus nerve can become vulnerable to … READ MORE
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The Hidden Reason You’re Not Losing Weight
There is a special kind of frustration that happens when your scale won’t budge. It’s not the same as running low on gas when you’re already late or overcooking the vegetables in the oven. Although those things can be frustrating, they can also be quickly … READ MORE
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Anti-EMF Diet: These Nutrients Are Your Inner Shield
We’re currently living in the age of technology. It seems as each year passes, there are new ways to save time, connect with people across the world, and generally do less while accomplishing more. While technology has provided us with many gifts, one of the … READ MORE
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5 Ways a Stronger Pelvic Floor Will Change Your Life
For too long, a critical part of your body has been ignored. Even though your pelvic floor serves as the foundation for your internal organs. And even though at least 25% of women will experience some form of pelvic disorder in their lifetime, we still … READ MORE
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Technology Survival Guide: How to Safely Use Your Devices
Technology isn’t going anywhere, but you have options when it comes to how you use tech. Learn how to safely use your devices in this technology survival guide! READ MORE