5 Ways to Avoid A “Healing Crisis” During Detox
Headaches, brain fog, constipation…you detox to feel better, so why do you feel worse? Detox reactions, sometimes called healing reactions or a healing crisis, are incredibly common—but that doesn’t mean they’re necessary. While you may not be able to mitigate the side effects of detox … READ MORE
Top Hormone-Balancing Superfoods
Night sweats, trouble sleeping, tender breasts, fatigue, edgy mood—when your hormones are imbalanced it can take over your life and leave you feeling like a shell of yourself. And to make matters worse, many of these symptoms are just chalked up to being premenstrual or … READ MORE
How to Reduce Microplastics In Your Brain
Recent research shows that the brain tissue of deceased individuals contains about .5% plastic by weight. That’s around ½ teaspoon of plastic—in our brain[1]. How did it get there? Microplastics. Microplastics have become a massive concern both environmentally and for human health. These tiny particles … READ MORE
Hormones Hijacking Your Weight Loss
Stubborn fat making you want to toss your scale off the roof? Yep, we’ve all been there. There’s nothing more frustrating than following a calorie-controlled diet, exercising daily, taking all the right vitamins, and watching the scale stall out. Many people find that weight loss … READ MORE
How Your Clothes Are Poisoning You with Microplastics
What you don’t know (yet) about your clothes could by hurting you. Discover how your clothes are poisoning you with microplastics and what you can do about it in this article! The last time you bought a new sweater or pair of pants, did you … READ MORE
Top 3 Hidden Dangers in Seed Oils
There’s been a lot of talk about seed oils over the last several years, with a heavy focus on their potentially harmful fat profile. While it’s true that seed oils are high in omega-6 fats, most people aren’t aware of the toxic insults hiding in … READ MORE
Chocolate and Heavy Metals: What You Need to Know
It’s sweet, it’s rich, it’s creamy…and as it turns out, it’s often loaded with heavy metals. Yes, I’m talking about chocolate. Current estimates show that people in the U.S. consume around 1.28 billion kilograms of chocolate each year. That’s 2,821,916,955 pounds! And, of course, the … READ MORE
Top 11 Foods to Lower Cortisol & Restore Hormone Balance
Stress may be a fact of life, but it doesn’t have to determine the quality of your life. Unfortunately, for many of us, the impacts of low-level chronic stress slowly wear away at our well-being and seep into other areas of our lives, while impacting … READ MORE
9 Toxins Harming Your Brain
It’s normal to forget a thing or two as you age, and brain fog can hit you at any time in life, but what if the very resources you’re using to look and feel younger are actually making you age? The food you eat, the … READ MORE
4 Toxins That Are Killing Your Libido and 6 Tips To Keep Your Sex Drive Humming
How’s your sex drive been lately? Having a strong libido isn’t only important for physical pleasure, but it’s a key sign that your hormonal system is functioning optimally. Unfortunately, several environmental and lifestyle factors can create shifts in hormonal balance, stealing your sex drive. Specifically, … READ MORE
How Pesticides Accelerate Aging
Could your aging skin, lack of vitality, and unwanted health complaints be due to pesticides accumulating in your body? Pesticides are everywhere, and in addition to their general toxic effects, research shows they may actually be stealing your youth. In this article, we’ll discuss: How … READ MORE
5 Ways To Protect Your Telomeres For a Longer, Healthier Life
Research shows that toxic compounds in the environment directly impact your telomeres – those little structures at the end of your chromosomes that are directly related to longevity. While research into the genome is ongoing, one thing that seems to be clear is that lifestyle … READ MORE
Botox Revealed to Accelerate Aging (And Other Hidden Dangers)
Have you or someone you know received Botox in the past month? If you’re living in the United States, the answer is probably yes. And while initially Botox treatments were reserved for wealthy people over the age of 40, today people as young as 20 … READ MORE
3 Biggest Toxic Dangers Lurking in Fast Food
Fast food is a staple of the American diet, with around one-third of our population consuming fast food every day (at least once per day)[1]. While it would likely come as no surprise if I told you that fast food was not as nutritious as … READ MORE
