Recipe: Roasted Yams and Radicchio with Mustard Vinaigrette
Ok. I know this roasted yams and radicchio combo sounds a bit bizarro, but I made it the other day and was completely blown away by how the bitter of the raddichio and the sweet of the yams melded so well together. Add in some … READ MORE
Recipe: Pumpkin Soup
Here’s a rich and delicious paleo pumpkin soup recipe to warm you up over winter. Pumpkins are full of antioxidant carotenoids to protect your body’s cells from free radical oxidative damage. READ MORE
Recipe: Quinoa Stuffed Kabocha Squash
Summer is over folks. Squash season has arrived! Quinoa stuffed kabocha squash makes for an exciting side dish or a meal unto itself. Last year squash season got away from me and before I knew it, it was May and I think I made just one … READ MORE
Oceans Alive – The Ultimate Food-based Multivitamin
Oceans Alive Marine Phytoplankton is the ultimate food-based multivitamin. I have been taking it for almost a year and can honestly say it has boosted both my energy and my focus. READ MORE
Recipe: Paleo Pumpkin Bread
Nothing screams “fall” like the smell of fresh pumpkin bread wafting from the oven. This lusciously moist, gluten free, grain-free and dairy free Paleo pumpkin bread is made with almond flour. Happy Halloween! READ MORE
Recipe: Herb Encrusted Pork Tenderloin
Pork tenderloin is flavorful, tender and easy to prepare. It accommodates different flavor profiles and side dishes. It transforms into lovely, deceptively fancy-looking medallions. We’re going to make a seared, savory tenderloin! READ MORE
Recipe: Roasted Brussels Sprouts with Bacon
There is nothing better than a Brussels sprout seasoned with BACON. The flavors work brilliantly together. Brussels sprouts kill more cancer cells than any other crucifer. So, let’s cook them and eat up! READ MORE
Recipe: Fennel and Beet Saute with Mustard Vinaigrette
Craving the carbs in root veggies? Me too! I love sautéing or roasting veggies, like fennel and beet, and drowning them in vinaigrettes. Makes for a healthy, delicious dish! And is the secret to veggies your family will ask for again and again. READ MORE
Recipe: Flourless Banana Pancakes
The search for the perfect Paleo pancake continues! Not into almond flour? Well, here’s a Sunday brunch recipe that doesn’t rely on any kind of flour at all. Just eggs and bananas and you got Paleo flourless banana pancakes! READ MORE
Eat Healthy With My Favorite Online Grocer – Thrive Market
Want to eat healthy, but just can’t afford it? Can’t find the time to get to the grocery store? When things get hectic and my schedule is overloaded, maintaining a healthy Paleo diet can be a bit of a challenge, even for me. Fortunately, I … READ MORE
Recipe: Roasted Fennel and Blood Orange Salad
Fennel and blood oranges go together like peas and carrots!! But so much tastier! Their exotic, unique flavors combine so well in this dish. It’s a show stopper for sure! This ‘salad’ contains raw and roasted fennel, which sweetens its amazing licorice flavor. READ MORE
Butcher Box: Grass-fed Vs Grain-fed Beef
When it comes to meat, quality matters. But finding high quality healthy meat can be hard. At Butcher Box, their goal is to make 100% grass-fed beef more accessible than ever before. Let’s look at grass-fed vs grain-fed beef. READ MORE
The Benefits of Eating Grass Fed Organ Meats
Many organ meats offer denser source of nutrition than muscle meat. Liver is not a source of toxic metals, as is mistakenly believed, but kidneys should be avoided. Learn why! READ MORE
Sun Basket Organic Delivery Meals – Healthy Cooking Made Easy
Sun Basket delivery meals make healthy cooking easy and delicious. I’ve been using this service for many months and am SO HAPPY with the food, the satisfaction of cooking at home, and eliminating wasted food! READ MORE
Oxalates: Their Influence on Chronic Disease
New science and clinical experience reveal concerns about oxalates that far exceed traditional kidney stone pathology. In order to best support their patients and clients, integrative practitioners, and especially diet and nutrition specialists would benefit from greater understanding of their influence. READ MORE
Wendy helped me to identify manganese toxicity that turned out to be due to my well water, which I thought was pristine! I then learned that this mineral interferes with copper regulation in the body, which can cause fatigue. That would have really put a …
Ben GreenfieldBen Greenfield Fitness, Spokane, WA
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