Dehydration Causes Pain and Disease
You must drink at least 3 liters of water every day if you plan to be healthy and disease-free. Don’t spend the rest of your life chronically dehydrated, needlessly suffering low energy, cravings, premature aging, pain, headaches and serious illness. READ MORE
Top 5 Benefits of Intermittent Fasting
Did the word fasting throw you into a panic? No need to fear. I’m talking about intermittent fasting – fasting for a short period of time. Our bodies were designed to fast. Cavemen were forced to fast when food was not readily available. READ MORE
Best Teas for Detox
There are many, simple, everyday things you can do to support your detox – including drinking tea! A “teatox” can help improve mental clarity, soothe digestive discomfort, and reduce bloat, among plenty of other things. Read on to learn about other ways a tea detox … READ MORE
Recipe: Natural Viagra Watermelon Detox Smoothie
I have a really delicious – and easy to make – detox drink that I want to share with you. I call it my “Natural Viagra Watermelon Detox Smoothie”! READ MORE
Recipe: Roasted Yams and Radicchio with Mustard Vinaigrette
Ok. I know this roasted yams and radicchio combo sounds a bit bizarro, but I made it the other day and was completely blown away by how the bitter of the radicchio and the sweet of the yams melded so well together. Add in some … READ MORE
Recipe: Pumpkin Soup
Here’s a rich and delicious paleo pumpkin soup recipe to warm you up over winter. Pumpkins are full of antioxidant carotenoids to protect your body’s cells from free radical oxidative damage. READ MORE
Recipe: Quinoa Stuffed Kabocha Squash
Summer is over folks. Squash season has arrived! Quinoa stuffed kabocha squash makes for an exciting side dish or a meal unto itself. Last year squash season got away from me and before I knew it, it was May and I think I made just one … READ MORE
Oceans Alive – The Ultimate Food-based Multivitamin
Oceans Alive Marine Phytoplankton is the ultimate food-based multivitamin. I have been taking it for almost a year and can honestly say it has boosted both my energy and my focus. READ MORE
Recipe: Paleo Pumpkin Bread
Nothing screams “fall” like the smell of fresh pumpkin bread wafting from the oven. This lusciously moist, gluten free, grain-free and dairy free Paleo pumpkin bread is made with almond flour. Happy Halloween! READ MORE
Recipe: Herb Encrusted Pork Tenderloin
Pork tenderloin is flavorful, tender and easy to prepare. It accommodates different flavor profiles and side dishes. It transforms into lovely, deceptively fancy-looking medallions. We’re going to make a seared, savory tenderloin! READ MORE
Recipe: Roasted Brussels Sprouts with Bacon
There is nothing better than a Brussels sprout seasoned with BACON. The flavors work brilliantly together. Brussels sprouts kill more cancer cells than any other crucifer. So, let’s cook them and eat up! READ MORE
Recipe: Fennel and Beet Saute with Mustard Vinaigrette
Craving the carbs in root veggies? Me too! I love sautéing or roasting veggies, like fennel and beet, and drowning them in vinaigrettes. Makes for a healthy, delicious dish! And is the secret to veggies your family will ask for again and again. READ MORE
Recipe: Flourless Banana Pancakes
The search for the perfect Paleo pancake continues! Not into almond flour? Well, here’s a Sunday brunch recipe that doesn’t rely on any kind of flour at all. Just eggs and bananas and you got Paleo flourless banana pancakes! READ MORE
Eat Healthy With My Favorite Online Grocer – Thrive Market
Want to eat healthy, but just can’t afford it? Can’t find the time to get to the grocery store? When things get hectic and my schedule is overloaded, maintaining a healthy Paleo diet can be a bit of a challenge, even for me. Fortunately, I … READ MORE
Recipe: Roasted Fennel and Blood Orange Salad
Fennel and blood oranges go together like peas and carrots!! But so much tastier! Their exotic, unique flavors combine so well in this dish. It’s a show stopper for sure! This ‘salad’ contains raw and roasted fennel, which sweetens its amazing licorice flavor. READ MORE
I was diagnosed as early addison’s and advised to take steroids. I knew there was better way than steroids, researched and I found Wendy. I suffered from allergic rhinitis, gas and bloating, depression, insomnia, low sugar, anemia, very tired and low energy levels. I had …
