Sugar Alternatives: Which Are Safe?
Today we are going to explore sugar alternatives and ask, “Which are safe? And which ones should you stay away from?” We are physiologically wired to crave the sweet taste. And for many people, we’re emotionally and psychologically wired as well. Yet today, all we … READ MORE
Six Causes of Abdominal Bloat and How to Manage Them
We all know the feeling of being bloated. Whether you’re on your way out for a night on the town or sitting around the house, having a distended stomach that feels like it’s a balloon about to pop is just about the most un-sexy thing … READ MORE
Top 10 Most Toxic Foods (That We Eat Anyway)
Is the food you eat toxic? If you live in the US and shop at most grocery stores, the answer is probably yes. READ MORE
5 High-Aluminum Foods to Avoid
You likely eat food contaminated with aluminum on a regular basis without even realizing it! So, I wanted to reveal the top foods where you could ingest this brain-toxic metal. This article covers my top five high-aluminum foods to avoid, as well as what you … READ MORE
What’s Hiding in Your Natural Creamer Alternative?
Some companies do a great job with their dairy alternatives. You wouldn’t even believe that the milk you’re pouring over your cereal or creamer in your coffee is made from ingredients like almonds, coconuts, and oats. But that smooth taste and mouthfeel often comes with … READ MORE
Glyphosate and Your Gut – Are You Safe?
Glyphosate is the most widely used herbicide in the United States, and its use continues to grow as farmers push to extend their production yield. You’ve likely heard of glyphosate, but if you’re like most people, you may have only heard soundbites here and there … READ MORE
5 Hidden Food Sources of Lead
Lead is one of the more common heavy metals in our environment. It’s in gasoline, and diesel exhaust, and other types of air pollution, and as a result, most of us are exposed to it every day. Over time, lead accumulates in your bones and … READ MORE
Pesticide-Contaminated Foods: The Dirty Dozen You Want To Avoid
You need to know which fruits and vegetables should ONLY be eaten if they are organic. Which ones are so heavily contaminated with pesticides they are a hazard to your health? Keep reading and find out. READ MORE
Herbal Tea: Medicine or Poison?
Sipping on herbal tea is a beautiful way to wind down at the end of the day, and many herbal teas come packed with health benefits. For thousands of years, cultures worldwide have used tea infusions to enhance health and create a sense of balance … READ MORE
6 Foods High in Arsenic
Arsenic overload is a global health problem that affects millions of people[1]. It’s one of the most widespread environmental toxins[2], and as the world becomes more polluted, arsenic toxicity is a growing concern. There are even a number of foods that are high in arsenic… READ MORE
10 Must-Avoid Foods Packed with Hidden Sugar
Are you consuming foods packed with hidden sugar? In the last ten years or so, sugar consumption in the United States has slowly begun to decrease. With that being said, reports show that the US population still consumes more than 300% of the recommended daily … READ MORE
Protein Powder: A Hidden Source of Heavy Metals
Are there heavy metals hiding in your protein powder? Most likely, the answer is yes. This popular food supplement imparts many health benefits, but the dangers of heavy metals cannot, and should not be ignored. READ MORE
Olive Oil Exposed: Avoid These Hidden Toxins
Toxins in olive oil?! Olive oil is well-known for its myriad of health benefits. This flavorful source of fat is the cornerstone of the Mediterranean diet, and it comes packed with health-promoting compounds like monounsaturated fats and antioxidants. But there’s a dark side to olive … READ MORE
Is Keto Right for You? How to Avoid the Hidden Keto Flaw
The keto diet has become an incredibly popular way to lose fat and boost energy, but it doesn’t work the same for everyone. As you might have found out if you’ve tried it and felt terrible. For those following a keto diet, there is an … READ MORE
Best Foods For Detox – My Top 5
Curious about the best foods for detox? Whether you realize it or not, your body is constantly working on detoxifying itself. Your liver, kidneys, digestive tract, and even your lungs and skin work tirelessly every day to protect against the toxic insults of the world … READ MORE
