Glyphosate and Your Gut – Are You Safe?
Glyphosate is the most widely used herbicide in the United States, and its use continues to grow as farmers push to extend their production yield. You’ve likely heard of glyphosate, but if you’re like most people, you may have only heard soundbites here and there … READ MORE
5 Hidden Food Sources of Lead
Lead is one of the more common heavy metals in our environment. It’s in gasoline, and diesel exhaust, and other types of air pollution, and as a result, most of us are exposed to it every day. Over time, lead accumulates in your bones and … READ MORE
Pesticide-Contaminated Foods: The Dirty Dozen You Want To Avoid
You need to know which fruits and vegetables should ONLY be eaten if they are organic. Which ones are so heavily contaminated with pesticides they are a hazard to your health? Keep reading and find out. READ MORE
Herbal Tea: Medicine or Poison?
Sipping on herbal tea is a beautiful way to wind down at the end of the day, and many herbal teas come packed with health benefits. For thousands of years, cultures worldwide have used tea infusions to enhance health and create a sense of balance … READ MORE
6 Foods High in Arsenic
Arsenic overload is a global health problem that affects millions of people[1]. It’s one of the most widespread environmental toxins[2], and as the world becomes more polluted, arsenic toxicity is a growing concern. There are even a number of foods that are high in arsenic… READ MORE
10 Must-Avoid Foods Packed with Hidden Sugar
Are you consuming foods packed with hidden sugar? In the last ten years or so, sugar consumption in the United States has slowly begun to decrease. With that being said, reports show that the US population still consumes more than 300% of the recommended daily … READ MORE
Protein Powder: A Hidden Source of Heavy Metals
Are there heavy metals hiding in your protein powder? Most likely, the answer is yes. This popular food supplement imparts many health benefits, but the dangers of heavy metals cannot, and should not be ignored. READ MORE
Olive Oil Exposed: Avoid These Hidden Toxins
Toxins in olive oil?! Olive oil is well-known for its myriad of health benefits. This flavorful source of fat is the cornerstone of the Mediterranean diet, and it comes packed with health-promoting compounds like monounsaturated fats and antioxidants. But there’s a dark side to olive … READ MORE
Is Keto Right for You? How to Avoid the Hidden Keto Flaw
The keto diet has become an incredibly popular way to lose fat and boost energy, but it doesn’t work the same for everyone. As you might have found out if you’ve tried it and felt terrible. For those following a keto diet, there is an … READ MORE
Best Foods For Detox – My Top 5
Curious about the best foods for detox? Whether you realize it or not, your body is constantly working on detoxifying itself. Your liver, kidneys, digestive tract, and even your lungs and skin work tirelessly every day to protect against the toxic insults of the world … READ MORE
Top 20 Benefits of Broccoli Sprouts
When it comes to superfoods, there’s no question that broccoli sprouts are at the top of the list. These young plants are packed with nutrients that support your body from digestion all the way down to the cellular level. And just like in life, within … READ MORE
Dehydration Causes Pain and Disease
You must drink at least 3 liters of water every day if you plan to be healthy and disease-free. Don’t spend the rest of your life chronically dehydrated, needlessly suffering low energy, cravings, premature aging, pain, headaches and serious illness. READ MORE
Top 5 Benefits of Intermittent Fasting
Did the word fasting throw you into a panic? No need to fear. I’m talking about intermittent fasting – fasting for a short period of time. Our bodies were designed to fast. Cavemen were forced to fast when food was not readily available. READ MORE
Recipe: Watermelon Detox Smoothie
I have a really delicious – and easy to make – detox drink that I want to share with you. I call it my “Watermelon Detox Smoothie”! READ MORE
Recipe: Roasted Yams and Radicchio with Mustard Vinaigrette
Ok. I know this roasted yams and radicchio combo sounds a bit bizarro, but I made it the other day and was completely blown away by how the bitter of the radicchio and the sweet of the yams melded so well together. Add in some … READ MORE
