
Epidemic Adrenal Fatigue
Millions of people suffer from constant fatigue and stress that is not relieved by rest and sleep. This silent and little known epidemic is causing fatigue, weight-gain, and chronic illness in fast-paced America. READ MORE

Recipe: Fennel and Beet Saute with Mustard Vinaigrette
Craving the carbs in root veggies? Me too! I love sautéing or roasting veggies, like fennel and beet, and drowning them in vinaigrettes. Makes for a healthy, delicious dish! And is the secret to veggies your family will ask for again and again. READ MORE

Infrared Saunas Are Shown to Lower Blood Pressure
Only Sunlighten Infrared saunas are backed by clinical research that shows a reduction in systolic and diastolic blood pressure. Both are key factors in maintaining a healthy heart. As part of a blood pressure therapy program, regular use of a Sunlighten infrared sauna is good for your … READ MORE

Top 5 forms of Magnesium
You need to take magnesium every single day. I take several forms per day because different forms perform different functions in the body. Choose between these top 5 forms of magnesium. READ MORE

Why you Need to Start Meditating TODAY!
Meditation has been proven to extend your life, create more happiness, increase inner peace, lower stress levels, increase mental clarity and resolve long-standing emotional problems, including fear, anxiety, depression, anger, and substance abuse. READ MORE

How to Do a Coffee Enema
Coffee enemas have an amazing capacity to detox your liver. Coffee enemas provide a means for your liver to ‘dump’ its toxic load of chemicals and heavy metals into the intestines for elimination. Here’s how to do them. READ MORE