Recipe: Perfect Lamb Chops
This recipe teaches you how to make perfect lamb chops. Lamb is one of the healthiest red meats and is very rich in immune-boosting selenium. It it’s even more perfect with rosemary a side of classic mint chutney. READ MORE
Recipe: Paleo Eggs Benedict Over Tomatoes and Spinach
I LOVE eggs benedict. And have to say I was a bit broken hearted when I discovered I had to avoid gluten and go Paleo! Not to fear! You can still have your lovely eggs benedict and be paleo. READ MORE
Recipe: Swiss Chard with Pancetta and Golden Raisins
When I first tried this dish at an Italian restaurant I just about died. I honestly never really liked swiss chard. But, this swiss chard with pancetta recipe adds salty with the pancetta and sweet with the golden raisins to make one of my favorite veggie dishes. You will be … READ MORE
Recipe: How to Make a Killer Frittata
Frittatas have saved me on more hungry weeknights than I care to count. As long as I have a few vegetables and maybe a little meat to throw in a skillet, I can have a frittata on the table in about 20 minutes. READ MORE
Recipe: Banana Cream Pie Chia Seed Pudding
Ch-ch-ch-chia! Enjoy your banana cream pie while getting healthy! Chia seeds pack a powerful nutritional punch. This is my favorite healthy dessert and could not be easier to make. READ MORE
Recipe: Paleo Gluten-free Gumbo
Gumbo was a part of my childhood growing up in Texas near Louisiana. My mother used to make it all the time. Wow, do I love gumbo. This hearty paleo gumbo recipe is my mother’s recipe that I’ve enjoyed since a child. I’ve simply made … READ MORE
Recipe: Savory Split Pea Soup
In winter there is nothing better than a warming bowl of savory split pea soup. This is a recipe I’ve developed after making it a million times. I think these flavors work best. READ MORE
Recipe: Roasted Cipollini Onions with Balsamic Dressing
I am in love with the sweetness of roasted onions. This recipe calls for Cipollini onions, but you can use any small onion like pearl or the like. This recipe will dazzle as a side dish to any hearty meat like steak or lamb. READ MORE
Recipe: Gluten free Pumpkin Pie
Love classic pumpkin pie, but want a healthier version? My recipe is gluten and dairy free! Bring your own healthy desert for the holidays and enjoy it with peace of mind! READ MORE
Recipe: Green Beans with Cranberries and Almonds
Green beans can be quite boring, but I found that with the tang and splash of color of cranberries and the nutty flavor and crunch of almond slivers, green beans are far more interesting and tasty! READ MORE
Recipe: Leftover Turkey Soup
Thanksgiving is over. You likely have eaten turkey for dinner 2 meals in a row. What are you going to do with all that turkey!? Time for turkey soup! This soup is a delicious and healthy way to use up the rest of your bird! READ MORE
Recipe: Cauliflower Puree with Thyme
This cauliflower purée is creamy and comforting, and it just happens to taste remarkably like mashed potatoes. I’m not sure if it’s just my tastebuds playing tricks on me, but it really does! READ MORE
Recipe: Turkey and Mushroom Marinara with Spaghetti Squash
Turkey and Mushroom marinara makes for a hearty dinner. But we don’t have to do everything from scratch! In this recipe I simply dress up a jar of good marinara and call it a day. In true Paleo style, we skip the nasty gluten bomb … READ MORE
Recipe: Lemon Rosemary Garlic Chicken and Potatoes
I love a classic, easy bake rosemary garlic chicken with potatoes. It is an incredibly satisfying meal and a cinch to make! Just think about the copious amounts of chicken fat the potatoes will be roasting in. Mmmmmm…. READ MORE
Recipe: Butternut Squash Soup with Fried Sage
There’s no disputing the fact that butternut squash makes one of the best soups. And though butternut squash is great in everything from pies to pasta, I think it still shines best in soup. READ MORE
“I have been dealing with IBS my entire life. I have been to doctor after doctor, who just told me to take Imodium for the diarrhea and that there was nothing more that could be done except for stopping dairy. I knew there had to …
WendyLos Feliz, CA
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