Recipe: Fried Plantains in Coconut Oil
Plantains are one of those exotic foods that I recently began incorporating more into my diet – at breakfast. I love to quickly fry them in coconut oil for a healthy Paleo starchy carb! READ MORE
Recipe: Crab Cakes with Mango Salsa
You want to have your crab cakes and eat ‘em too? Now you can! Minus the breadcrumbs, crab cakes are easy, delicious and healthy! Crab offers a lot of protein, several B vitamins a lot of minerals such as phosphorus, zinc and sodium. READ MORE
Recipe: Scallop Stir Fry
I love the taste of scallops smothered in gluten free soy sauce and ginger sautéed with veggies in a stir fry. You can’t get healthier than that! I skip the rice to make it truly Paleo. READ MORE
Recipe: Southwest Bison Tacos
Bison meat is naturally flavorful and tender. It has a lot more flavor than beef that makes for a great taco with pico de gallo salsa! READ MORE
Recipe: Purple Coleslaw
Growing up eating store-bought coleslaw, I was convinced the soggy glop was better off in my dog’s food dish. But in a pinch at my own BBQ, I attempted to make some, you know, for other people who liked the stuff. READ MORE
Recipe: Pan Seared Halibut
This pan seared halibut with lemon dill butter sauce combines classic flavors making it a guaranteed palate pleaser. I wanted to share the french Buerre Blanc lemon dill sauce recipe with you because it really is very simple to make! READ MORE
9 Delicious Paleo Indian Recipes
Going Paleo has been one of the best decisions I have made in my life. It has helped me achieve a “better” version of myself. I love Indian food and created the Indian inspired Paleo Recipes! READ MORE
Modern Paleo Thanksgiving Menu
It’s the most wonderful time of the year! The holidays are upon us! Family, friends, and food (look out for the Instagram pics) – I could not be more excited. That is, until I think about the fatigue, carbohydrate overdose, and stress all associated with … READ MORE
Recipe: Bison and Kidney Bean Chili
I’m from Texas, so chili is one of my favorite stews to make. I pride myself on being a chili expert. Why not make it with some grass fed bison? READ MORE
Recipe: Marinated Artichoke Hearts on Romaine
The artichoke is an edible flower bud from the Mediterranean. It’s been consumed for its medicinal qualities and health benefits since ancient times. They may not have known why it was good for them, but thanks to modern science, we do! READ MORE
Holiday Cocktail Party Menu
Holidays mean family, friends and, of course, food. That’s where we come in! I’ve prepared some great holiday hor d’oeuvres for the perfect paleo holiday cocktail party menu! READ MORE
Recipe: Ground Bison with Mustard
I love this bison dish with green peppers, onions and a side of zingy mustard. It makes a great main dish to pair with a healthy veggie and something I can whip up in a jiffy. READ MORE
Recipe: Easy Coconut Butter Fudge
You simply can’t have enough delicious, guilt-free desserts in your life. The more, the better! And this easy coconut butter fudge is about to become your favorite dessert! In fact, this is a high-protein, low-fat, and no-guilt fudge. READ MORE
Recipe: Perfect Chicken Breast
When it comes to a lean protein, chicken is a no-brainer. This low-fat, low-calorie, no carb meat has contributed to its popularity, but let’s not sell chicken short, it is so much more! READ MORE
Recipe: Salmon with Mango Salsa
This salmon with mango salsa recipe is healthy and delicious, simple to make and one of my favorite meals. It combines mango and avocado salsa with wild salmon for protein and omega-3, monounsaturaed fats and high vitamin arugula into an highly nutritious meal. READ MORE
Wendy helped me to identify manganese toxicity that turned out to be due to my well water, which I thought was pristine! I then learned that this mineral interferes with copper regulation in the body, which can cause fatigue. That would have really put a …
Ben GreenfieldBen Greenfield Fitness, Spokane, WA
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