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Recipe: Fennel and Beet Saute with Mustard Vinaigrette

Craving the carbs in root veggies? Me too! I love sautéing or roasting veggies, like fennel and beet, and drowning them in vinaigrettes. Makes for a healthy, delicious dish! And is the secret to veggies your family will ask for again and again. READ MORE

Recipe: Flourless Banana Pancakes

The search for the perfect Paleo pancake is over! Here’s a Sunday brunch recipe that doesn’t rely on any kind of flour at all. Just eggs and bananas and you got Paleo flourless banana pancakes! READ MORE

Recipe: Beef Bone Broth

Just like with our chicken bone broth recipe, beef bone broth is something you should incorporate into your regular diet. And if you didn’t know, the main differences between bone broth and regular stock are the ingredients and simmer times. READ MORE

Recipe: Coconut Creams

I have a love affair with everything coconut, especially coconut cream. Now that I have my fancy new whipped cream dispenser I have been topping everything with coconut cream. It is just so much fun! READ MORE

Recipe: Cherry Tomato Salad

Tomatoes are not only a fruit but also a berry since they’re formed from a single ovary. And the French sometimes refer to the tomato as pomme d’amour, meaning “love apple,” and why wouldn’t they? Ovaries make a great salad! READ MORE

Recipe: Roasted Fennel and Blood Orange Salad

Fennel and blood oranges go together like peas and carrots!! But so much tastier! Their exotic, unique flavors combine so well in this dish. It’s a show stopper for sure! This ‘salad’ contains raw and roasted fennel, which sweetens its amazing licorice flavor.   READ MORE

Recipe: Fried Plantains in Coconut Oil

Plantains are one of those exotic foods that I recently began incorporating more into my diet – at breakfast. I love to quickly fry them in coconut oil for a healthy Paleo starchy carb!  READ MORE

Recipe: Crab Cakes with Mango Salsa

You want to have your crab cakes and eat ‘em too? Now you can! Minus the breadcrumbs, crab cakes are easy, delicious and healthy! Crab offers a lot of protein, several B vitamins a lot of minerals such as phosphorus, zinc and sodium. READ MORE

Recipe: Scallop Stir Fry

I love the taste of scallops smothered in gluten free soy sauce and ginger sautéed with veggies in a stir fry. You can’t get healthier than that! I skip the rice to make it truly Paleo.  READ MORE

Recipe: Southwest Bison Tacos

Bison meat is naturally flavorful and tender. It has a lot more flavor than beef that makes for a great taco with pico de gallo salsa! READ MORE

Recipe: Purple Coleslaw

Growing up eating store-bought coleslaw, I was convinced the soggy glop was better off in my dog’s food dish. But in a pinch at my own BBQ, I attempted to make some, you know, for other people who liked the stuff. READ MORE

Recipe: Pan Seared Halibut

This pan seared halibut with lemon dill butter sauce combines classic flavors making it a guaranteed palate pleaser. I wanted to share the French Beurre Blanc lemon dill sauce recipe with you because it really is very simple to make! READ MORE

9 Delicious Paleo Indian Recipes

Going Paleo has been one of the best decisions I have made in my life. It has helped me achieve a “better” version of myself. I love Indian food and created the Indian inspired Paleo Recipes! READ MORE

Recipe: Bison and Kidney Bean Chili

I’m from Texas, so chili is one of my favorite stews to make. I pride myself on being a chili expert. Why not make it with some grass fed bison?  READ MORE

Recipe: Marinated Artichoke Hearts on Romaine

The artichoke is an edible flower bud from the Mediterranean. It’s been consumed for its medicinal qualities and health benefits since ancient times. They may not have known why it was good for them, but thanks to modern science, we do! READ MORE

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I discovered Wendy through her podcasts. I enjoy listening to her podcasts because they are full of valuable information on nutrition, minerals, and detox. Wendy’s knowledge and passion to teach others about wellness is evident through her podcasts. I hired her to create a mineral …

Jennifer R.Colorado

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