7 Ways To Lower Cortisol and Stress Hormones Naturally
Stress, both emotional and physical, is a natural part of life. Since the beginning of time, humans have dealt with stressors in their environment, managing them with a well-adapted nervous system that kept them safe and alive. Discover 7 simple tips to lower your cortisol … READ MORE
How Heavy Metals Impact Vagal Regulation
The vagus nerve is getting a lot more attention these days as researchers continue to uncover the diverse roles that it plays in the maintenance of your nervous system. Unfortunately, like many other vital structures in your body, your vagus nerve can become vulnerable to … READ MORE
7 Toxins Causing Your Anxiety
Anxiety is a word that’s thrown around a lot these days as the impact of stress on your mind-body system comes closer into focus. But what does it mean to be anxious? And what causes anxiety? In this article, you’ll learn: What is anxiety? Causes … READ MORE
10 Tips For Staying Healthy While Traveling This Holiday Season
The holidays are among us, and for many people, that means packing up a bag and getting out of town. Unlike your typical vacation, however, holiday travel comes with its own brand of stress and overwhelm. While many families are delighting in the fact that … READ MORE
My Top 10 Healthy Holiday Tips
Check out this list of healthy holiday tips to learn how you can enjoy all the festivities without losing sight of your wellbeing! READ MORE
This Happiness Chemical May Have Hidden Risks
Let’s talk about serotonin. With the current state of the world, it should come as no surprise that anxiety and depression are on the rise. In fact, according to the Anxiety and Depression Association of America, anxiety disorders are the most common mental illness in … READ MORE
6 Ways to Reset Your Vagus Nerve for Detox
There’s been a lot of talk about the vagus nerve recently, especially as people are trying to find ways to relax and deal with the stress of the last 16 months. Understanding vagal tone and how it can impact your health, digestion, mood, and detoxification … READ MORE
How the Pandemic is Wrecking Your Mind and Body
Aside from the pandemic’s detrimental effects, in the last year, the social isolation that it led to has left many people with a host of health concerns. Due to circumstances outside of your control, this past year may be slowly wearing away at your health … READ MORE
How To Let Go of Trauma and Gain Emotional Balance in 2021
To say that 2020 has been a challenge may be the understatement of the century. The evolving pandemic coupled with this past year’s political drama is enough to make anyone feel stressed out, on edge, and searching for a sense of control. In fact, it’s … READ MORE
10 Tips from Emotional Trauma Experts for Dealing with Stress
2020 has presented us with many challenges and obstacles we couldn’t have foreseen and certainly would not have chosen. I have written extensively about the different ways that you can support your immune system and promote health (both mentally and physically) during these trying times, … READ MORE
