How To Let Go of Trauma and Gain Emotional Balance in 2021
To say that 2020 has been a challenge may be the understatement of the century. The evolving pandemic coupled with this past year’s political drama is enough to make anyone feel stressed out, on edge, and searching for a sense of control. In fact, it’s … READ MORE
10 Tips from Emotional Trauma Experts for Dealing with Stress
2020 has presented us with many challenges and obstacles we couldn’t have foreseen and certainly would not have chosen. I have written extensively about the different ways that you can support your immune system and promote health (both mentally and physically) during these trying times, … READ MORE
