It happens to everyone. One day you’re walking around thinking nothing of your skin and aging, and the next, you’re looking in the mirror wondering where all those fine lines came from? But how to get rid of wrinkles naturally? I’ll reveal how in this article.
While it’s all part of the aging process, the question of how to get rid of wrinkles naturally is usually the first thought that comes to mind.
Here’s the good news — there are plenty of ways you can stall and even dial back the clock on aging skin. But the key is to know which methods actually work, and how skin aging happens in the first place.
There are my tips to avoid skin damagers and my secrets to beautiful skin.
What Causes Skin Aging?
Skin aging can be caused by either intrinsic (internal) or extrinsic (external) factors.
Intrinsic aging is a natural, and relatively unavoidable, process that’s due to the thinning of blood vessels, the breakdown of collagen matrix supporting the skin and the degeneration of cells as you age.
Extrinsic aging, on the other hand, is the result of external environmental impacts on your skin. Examples include pollution, toxins, smoking, and excess UV light exposure (sunlight). These external factors cause oxidation in your body that can result in premature aging[1].
Both intrinsic and extrinsic factors affect the health and productivity of collagen — a protein that’s responsible for the integrity and structure of your skin.
One often overlooked extrinsic factor that can rapidly increase the rate of aging (in both your internal body and your skin) are heavy metals.
When heavy metals lodge into your tissues, they increase your oxidative stress[2]. And when it comes to aging, oxidative stress is one of the main culprits for the breakdown of tissues and the loss of organ function[3].
Along with heavy metals, some other top extrinsic factors that affect aging skin include:
How To Get Rid of Wrinkles Naturally
If you want to fight off the signs of aging both internally and externally, your first line of defense starts at a cellular level. Fueling your body with nutrients that remove heavy metals and prevent oxidative damage will take you a lot farther than trying to cover up fine lines with anti-aging creams.
Similarly, supporting your body’s production of compounds that support healthy skin will provide you with a bright, youthful complexion.
Here are some tips regarding how to get rid of wrinkles naturally…
Support Your Collagen Production
Collagen is the most abundant protein in your body. And among its many duties? Keeping your skin looking healthy and young. It does this by strengthening and adding structure to the extracellular matrix that lies under your skin[4].
Young people have plenty of collagen, but when you begin to age, your collagen production naturally declines. In fact, it’s estimated that after 21 years of age, the collagen concentration in your skin diminishes by 1% every year[1]. This is one of the reasons that wrinkles appear as you get on in years. For this reason, you’ll see a lot of skin-enhancing supplements out there that contain collagen.
But here’s the deal; while taking collagen certainly won’t hurt — the real trick is to get in enough nutrients that support collagen production. It’s a lot more effective to enhance your body’s own collagen-producing pathways then to try to make up for low levels of collagen with supplementation.
One of the most crucial nutrients for collagen production is silica. Silica is the third most abundant trace mineral in your body.
In your skin, silica is responsible for the synthesis of enzymes that improve strength and elasticity by enhancing collagen production[1].
But just any old silica won’t do the trick. There are several different forms of silica out there, and some are more effective than others — especially when it comes to aging (more on this later).
Protect Against Heavy Metal Exposure and Boost Your Natural Detox Mechanisms
As mentioned above, oxidative stress is one of the primary conditions that leads to aging. While there are several factors that can contribute to oxidative stress, one of the most invasive is heavy metal toxicity[2].
That’s why supporting your detox pathways for helping your body to remove heavy metals naturally is essential if you want healthy, youthful-looking skin. If you want to know how to get rid of wrinkles naturally, you absolutely must detox heavy metals.
One of the most potent minerals out there for supporting your body’s natural ability to mobilize these toxins is selenium. It is incredibly effective at working to keep a range of heavy metals including thallium, aluminum, arsenic, mercury, bismuth, tin and cesium – out of the body so that you can maintain normal health.
In doing so, selenium helps relieve the toxic burden that these metals produce, and halts the cascade of aging pathways initiated by reactive oxygen species[5].
In addition, selenium helps your body repair DNA damage — combating some of the injury caused by heavy metals[6].
I have also found that there is a type of silica called orthosilicic acid (or OSA) which is incredibly effective for supporting your body’s natural ability to keep the body’s toxic metal burden low [16]. Specifically, this silica works in your blood to gently surround toxins and help ensure that they are flushed out normally– an essential step in your body’s elimination process[7].
Another added ben
efit of this silica gives is that it gives your skin a shiny glow – much like it gives bell peppers and Swiss chard and other vegetables their shiny glow! – but in a highly absorbable form.
My favorite silica that does triple duty for detox and beauty is found in Ageless AF.
Taking Ageless AF once a day can help your body’s natural anti-aging efforts by bringing hydration and nourishment to your skin, enhancing your collagen production, and protecting your skin against oxidative stress and redness.
Support Your Antioxidant Defenses
Since oxidative stress is one of the main culprits for skin aging, any measures you can take to combat oxidative damage are going to help you in your pursuit of youthful-looking skin.
Natural antioxidant oils provide a fantastic way to protect your skin topically[8].
Vitamin E, a fat-soluble vitamin, occurs naturally in your skin and acts as an antioxidant to protect the cell membranes in your skin and the underlying extracellular matrix from oxidative damage. This effect can be further enhanced when vitamin E is combined with another antioxidant vitamin –Vitamin C[9]. The perfect way to get all these nutrients in facial oils.
I LOVE Malie.com Koke’e facial oil and Annmarie Skin Care’s Anti-aging Skin Oil.
Another way to tackle the issue of oxidative damage is to load up on antioxidant-promoting nutrients.
Selenium is a superstar mineral when it comes to antioxidant synthesis. In fact, it’s a crucial component of one of the most powerful antioxidants in your body — glutathione[10].
Among its various beneficial activities in your body, glutathione can help reduce the appearance of wrinkles and improves the elasticity of your skin[11]. That’s why it’s on my list of tips regarding how get rid of wrinkles naturally.
You have to have adequate glutathione production for your liver to remove toxins from the body. And when you don’t have enough glutathione, toxins can be forced to be purged through the skin, leading to blackheads and acne.
Selenium can aid liver function to keep your skin clear of blemishes.
Therefore, if you want to combat oxidative stress that leads to skin aging, getting in enough selenium to manufacture glutathione is crucial.
Protect Yourself Against UV Damage
The rays of the sun may feel good on your face in the moment, but overexposure and sunburn results in long term damage, thinning, dryness and wrinkles. In other words, too much sun equals faster aging.
In fact, sunburn is one of the most common causes of extrinsic aging.
That’s not to say that you should spend your days indoors hiding away from sunlight. You need sensible sunlight exposure DAILY. But that shouldn’t be on your sensitive thin facial or chest skin. Get sun exposure on your arms and legs to make vitamin D and charge up your mitochondria.
However, taking steps to protect yourself from the UV rays of the sun is of the utmost importance if you want to prolong the healthy glow and elasticity of your skin.
Several nutrients can act as a natural sunscreen to protect you from damaging UV rays. Among them are zinc, selenium, carotenoids, vitamin E, and vitamin C.
In a process known as “endogenous photoprotection,” these nutrients act as antioxidants in the layers of your skin to absorb UV rays and fight off free radicals[6][12]. I use facial oils and natural sunscreens to protect my skin.
Stay Hydrated
You’re likely well aware of the importance of hydration for the health of your body, but hydrated skin is also crucial if you want a young-looking complexion. Dryer skin shows more wrinkles and deeper furrows, and is overall less elastic[13].
Keeping your skin hydrated takes three steps:
- #1 Drink enough water (I drink Watt-ahh supercharged water – save 10% with code MYERSDETOX)
- #2 Mineralize (with Healthy Salt in every glass of water)
- #3 Keep your levels of hyaluronic acid high
While number one is pretty self-explanatory, you need number three if you want to actually see the results of hydration in your skin.
Water in your system is key for keeping every cell in your body hydrated. When it comes to your skin, however, if you don’t have the mechanisms in place to hold the water, you may not see the benefits you’re looking for. You’ve got to have adequate mineral intake.
To meet my body’s mineral needs, I take plenty of trace minerals with a supplement called Healthy Salt. It’s 25% minerals whereas most sea salt is 1% minerals. So, it’s very concentrated and by repleting my minerals, this helps to retain and hold onto water, leaving you feeling more hydrated while needing to drink less water.
Hyaluronic acid (HA) is abundant in your skin and has a unique ability to retain water. You could say that this nutrient is the most vital component when it comes to skin moisture.
Unfortunately, as you age, your levels of HA decline, and with them, so does the moisture of your skin. Luckily there are many creams and serums that contain Hyaluronic acid to help your skin absorb and retain the water you’re drinking[14]. I use a Hyaluronic acid serum every day under my moisturizer to lock in the moisture.
Try Red LEDs (Light Therapy)
Skip the chemical peels and laser therapy, for a safer and more holistic approach to anti-aging go for red LEDs.
LED stands for “Light Emitting Diode.” In skin treatments, LED therapy uses different wavelengths of light to produce a variety of benefits in the layers of your skin. The red wavelength is used specifically for anti-aging in the top layer.
You can have red LED therapy done by an esthetician, but there are also devices you can buy for in-home treatments like lumiNIR. I’ve been using this handheld device for a few months and I LOVE the results!
So what exactly does red LED therapy do?
As an anti-aging wavelength, red light enhances the production of collagen in your skin. This, in turn, leads to a reduction in the appearance of wrinkles.
In addition, red LED therapy can give your skin a softer, less rough texture, and an overall rejuvenated look to your skin[15]. Learn more about the benefits of red light therapy here, including more details on why its on my list of how to get rid of wrinkles naturally.
Wear Glasses (And Sunglasses)
A simple but effective way to get ahead of wrinkle formation is to limit the need to squint.
As you age, your eyesight may start to decline. Instead of fighting the inevitable by trying to squint your way through life, grab a pair of glasses or contacts. Even if you’re far-sighted and just need glasses for reading, this can reduce a lot of unnecessary squinting.
The same goes for wearing sunglasses when you’re outside. There’s no need to fight the sun, just pop on a pair of sunglasses and let your eyes relax. You probably don’t even notice how much you squint when your eyes aren’t properly protected.
Don’t Sleep On Your Face
Believe it or not, applying pressure on your face night after night by sleeping with your face down or on the side against your pillow can increase collagen breakdown.
After a while, this will lead to the appearance of more wrinkles and fine lines that you work so hard to prevent.
For this reason, try to sleep on your side or back. If that’s too difficult for you, you can also buy a special pillow that is contoured to reduce the pressure of your face on your pillow.
Otherwise, you can try a silk pillowcase. Since your face will slide smoothly on the silk, it will reduce the amount of pressure that you put on your skin and the underlying collagen.
Keep Your Skin Healthy And Young
Before you run out and spend hundreds (if not thousands) of dollars on botox and filler that will only last you a few months, consider taking a more holistic and long-lasting approach to anti-aging.
There are a few low-hanging fruit options like wearing sunglasses, staying hydrated, and sleeping on your back that will aid in your anti-aging journey.
But if you want to really get to the root of the issue, nutrients are essential. Selenium and silica are two fantastic anti-aging compounds. They both work to reduce heavy metal toxicity in your body, with selenium acting as a crucial component of antioxidants that fight skin oxidation.
Meanwhile, silica nourishes the deep layers of your skin to promote collagen synthesis and keep your skin elastic and wrinkle-free. Keep in mind, however, that there are many forms of silica out there.
That’s why I created Ageless AF, an anti-aging supplement with hand-picked ingredients to ensure your skin gets all the nutrients it needs so you can protect it from the inside-out. Ageless AF contains orthosilicic acid (OSA) — the most bioavailable, highest absorbing form of silica, along with selenium and garlic bulb extract (allicin) [1]. It is my top tip for protecting your skin against wrinkles, naturally.
The combination of these three ingredients provides the ultimate skin-protection against heavy metals, sunlight, collagen breakdown, and any other form of extrinsic (external) aging you can think of.
Bottomline on How To Get Rid of Wrinkles Naturally
While there is an endless number of treatments and supplements out there claiming they’ll deliver young, vibrant looking skin — you need to know the facts before you throw your money into an anti-aging regimen.
If you really want to get to the root of your fine lines and wrinkles, if you want to to know how to get rid of wrinkles naturally, you have to start protecting your skin from the inside-out. Combat the environmental causes of aging by enhancing your antioxidant defenses, and supporting the production of collagen with silica and selenium.
And if you’re looking for the most potent and high-quality sources of these nutrients, look no further than Ageless AF.
Taking Ageless AF once a day can help your body’s natural anti-aging efforts by bringing hydration and nourishment to your skin, enhancing your collagen production, and protecting your skin against oxidative stress.
*These statements have not been reviewed by the FDA. The information herein is not intended to diagnose, treat, cure, or prevent any disease. Nor is it meant to replace or act as a substitute for speaking to a medical doctor and/or licensed health practitioner. Any products discussed are not intended to diagnose, treat, cure, or prevent any disease. They are not intended to replace any medication, medical test(s), or healing modality prescribed by your medical doctor. Please consult with your doctor before beginning a new supplement regimen.
