In this episode…
One of the biggest problems with healthcare isn’t a lack of data, but the fact that none of it is connected. We have lab results, wearables, environmental exposures, sleep scores, and medical records scattered in different places. Yet we’re often left without a clear picture of what all that information actually means for our health.
I sat down with Nasim Afsar to explore how artificial intelligence could help us bring those pieces together. We talked about using tools like Claude and Gemini for health questions, the limitations of today’s AI models, privacy concerns, and why relying too heavily on numbers can disconnect you from what your body is telling you.
We also look at where healthcare is headed, from continuous monitoring and predictive analytics to personalized prevention before symptoms become bigger problems. You’ll hear about how to filter through biohacking noise, make smarter decisions with your health data, and use technology without letting it replace your own judgment.
Key discussion points…
- The pillars of intelligent health
- Using AI to analyze complex health symptoms
- Best LLMs and wearables for health data
- Avoiding health optimization overload
- Why evidence-based basics still matter
- The hidden risks in some peptides
- Monitoring and consolidating data for health intelligence
- Bias in AI recommendations
- How algorithms shape health information
- Three steps to take charge of your health
- AI health tools and where to get Nasim’s book
Large language models have access to a wealth of information that can help you better understand what your information says, and potentially brainstorm about what else could be going on.
Nasim Afsar
How Toxic Are You? [Free Quiz]
Are heavy metals making you sick?
Heavy metal toxicity is often behind digestive issues, systemic infections, stubborn weight gain, brain fog, autoimmune disease, and chronic health conditions.
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About Nasim Afsar
Nasim Afsar, MD, MBA, is a visionary healthcare executive dedicated to transforming health and care across the globe. As the former SVP and Chief Health Officer at Oracle, Dr. Afsar led multiple business units, including the Health Transformation Office, where she partnered with delivery systems globally to advance clinical outcomes and operational excellence. She spearheaded Product Strategy, building a robust operational go-to-market framework and leading Global Market Strategy and Entry. Additionally, she established a dynamic marketplace for Third-Party Partnerships. She founded and chaired the Oracle Health AI in Healthcare, Retail in Healthcare, and Payers Steering Committees, driving transformative innovation for customers. At UCLA Health, she served as Associate Chief Medical Officer and Chief Quality Officer.
Learn more about Nasim’s work at nasimafsarmd.com
Resources Mentioned In This Episode
Nasim Afsar’s Book, Intelligent Health
Drawing on 20 years transforming systems, Dr. Afsar creates both a visionary framework and an actionable roadmap for anyone who believes we can do better and refuses to wait any longer. We know what’s broken. We know what’s needed. Now we must decide: how many more people will suffer under the old system while we debate building the new one?
Fresh-Pressed Olive Oil
The health benefits of olive oil, from its antioxidants to polyphenols, are most potent when it’s fresh, but most supermarket olive oil is old and can even be rancid. I get my olive oil from the Fresh-Pressed Olive Oil Club, which sources artisanal oils directly from small farms and ships them to you right after they’re pressed. This ensures you’re getting the freshest, most nutrient-dense, and delicious olive oil possible.
Puori Grass-Fed PW1 Whey Protein
A pure, toxin-free whey protein in vanilla and dark chocolate flavors that tastes incredible without artificial additives. Tested by the Clean Label Project for heavy metals and contaminants, so you can trust every scoop. Perfect for daily smoothies to boost protein intake safely.
Tru Energy Skincare Bio Adaptive Hydration Oil
A bioactive, nourishing skin oil with a clean formulation designed to boost hydration and nourish the skin, helping to protect the skin barrier against elements like dry winter weather. It is infused with thousands of bio-energetic frequencies to support cellular repair, improve collagen production, and increase skin regeneration.
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About Dr. Wendy Myers, ND:
Dr. Wendy Myers, ND is a Naturopathic doctor and founder of Myersdetox.com. She is an internationally recognized expert on heavy metal detox, anti-aging and bioenergetics.
She is a sought-after speaker, #1 bestselling author and the host of the top 50 rated podcast, the Myers Detox Podcast. Her mission is to educate and inspire the globe about topics related to anti-aging – detoxing from our increasingly toxic world to combat disease and increase longevity.
