Beverly Meyer of Ondietandheatlh.com talks to me about how to optimize your feel good neurotransmitters serotonin, dopamine and others. Fight depression and anxiety naturally without medication!
Click here to view the full transcript for Transcript: #15 Optimize Your Feel Good Brain Chemicals with Beverly Meyer.
In this episode
- The four main neurotransmitters and what they do,
- Antidepressants are overprescribed and too much medicine is given,
- How the gut produces serotonin and what you can do to optimize its production,
- Supplementing the building blocks of neurotransmitters,
- Diet for optimizing neurotransmitters,
- How to reduce stress so you don’t deplete neurotransmitters.
Beverly Meyer is an MBA, a Clinical and Holistic Nutritionist in San Antonio, Texas, and a passionate advocate for the art of self-care. In practice since 1985, her Natural Health approach seeks alternative health solutions, not just symptom relief. Her clinic, the Diet & Health Center, is located in one of the largest natural health centers in Texas, which she opened in 2009. She is also the host of the popular internet radio show and podcast, Primal Diet – Modern Health.
The Diet For Human Beings DVD will help you change your life as quickly as you want to. I’ll tell you WHY you want to eliminate foods that Humans never ate until 10,000 – 13,000 years ago. And HOW to change your diet correctly.
The Diet For Human Beings is the way Humans are built to eat, a diet similar to the Paleo Diet, also known as an Ancestral Diet, or the Primal Blueprint Diet. It explains how humans ate before agriculture and the domestication of animals, and why our digestive systems prefer animal proteins, fats and fresh plants.
Do NOT stop taking prescription SSRI’s or other antidepressants without a very slow reduction and only with your doctor’s knowledge and consent. Sudden cessation of antidepressant medication can have very serious side effects.