#40 Your Primal Body with Mikki Reilly

Mikki Reilly talks to me this week about how she transformed her life and her body with the Paleo diet. Learn how you can transform your body using her 5-Step Primal Body Program in her book Your Primal Body


Click here to view the full transcript for #40 Your Primal Body with Mikki Reilly.

About Mikki Reilly

Unknown-1As a certified fitness trainer since 1992, Mikki brings her experience as a competitive bodybuilder to her personal training business. She competed in the prestigious NPC’s Excalibur and Iron Maiden Body Building Championships taking fourth place her first time out. This experience of having transformed her own fitness gives her the expertise to help others to transform theirs.

She continued my career, acquiring the esteemed Certified Strength and Conditioning Specialist (CSCS) credential from the National Strength and Conditioning Association (NSCA), and Masters of Fitness Sciences (MFS) from the International Sports Sciences Association (ISSA). She was presented the ISSA Distinguished Achievement Award which signifies placement in the top 1% of 15,000 certified trainers worldwide. Recently, she took the Russian Kettlebell Challenge and became an RKC certified instructor.

Mikki was featured in the January/February 2007 issue of C Magazine as one of the top ten body gurus of California and more recently in the Fall 2011 issue of the Santa Barbara Magazine, Food and Home.  She served on the Balance Health Science Advisory Board and on Metrx’s World’s Best Personal Trainer Advisory Staff.

As a presenter, Mikki has spoken on health and fitness at the California Health and Longevity Institute, World Presidents’ Organization, International Women’s Festival, Association of Women in Communication, Kiwanis Club, and at Women’s Economic Ventures.

As a writer and fitness blogger, her articles on fitness have been published in SB Fitness Magazine; in Med Fit, a personal training trade journal for ISSA; and in the Balance Bar Newsletter.  Her book, Your Primal Body: The Paleo Way to Living Lean, Fit and Healthy at Any Age, was published in December 2012 by Da Capo Lifelong Books, a member of the Perseus Book Group.  Click here for news, interviews and reviews of her book, Your Primal Body.

Mikki graduated from the University of California, Santa Barbara with degrees in Exercise and Health Science, and Communication.  She currently live in Santa Barbara, California.

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Dr Wendy Myers, ND is a detox expert, functional diagnostic nutritionist, NES Bioenergetic Practitioner, and founder of Myersdetox.com. She is the #1 bestselling author of Limitless Energy: How to Detox Toxic Metals to End Exhaustion and Chronic Fatigue . Additionally, Wendy is the host of The Heavy Metals Summit, the Myers Detox Podcast, and the Supercharged Podcast. Passionate about the importance of detox to live a long and healthy life, she created the revolutionary Myers Detox Protocol , and Mitochondria Detox kit after working with thousands of clients, as well as a range of supplements to help you detox from everyday living and maintain a healthy lifestyle!

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