Click here to view the full transcript for #120 Fitness with Adrenal Fatigue with Ben Greenfield.
Ben Greenfield is the fitness God with all the tips and tricks to biohack your fitness! Ben came on the podcast to tell us how to maintain your fitness with Adrenal Fatigue. This is a very common question I get asked all the time.
Adrenal Fatigue is a growing health condition sweeping the country as a result of constant stress and fatigue. It is the underlying root cause of disease. Two-thirds of us are in some stage of adrenal fatigue. And it must be properly cared for before it gets worse and leads to more heath issues down the line. That’s why it is so important to adjust your lifestyle and exercise routine to restore your adrenal health! Ben Greenfield tells you how.
About Ben Greenfield
Ben Greenfield is the author of the New York Times Bestseller “Beyond Training.” Ben has a very balanced approach to fitness, nutrition and health which stems from his extensive experience in the fitness and wellness industry as one of the country’s leading personal trainers and wellness consultants. In 2008, Ben was nominated by the NSCA as America’s top personal trainer, and in 2013 and 2014, Ben was voted as one of the top 100 most influential individuals in health and fitness.
As a public speaker on fitness, nutrition and training, Ben has hosted several top-rate fitness and health podcasts on iTunes, including Get Fit Guy, the Ben Greenfield Fitness show, and Obstacle Dominator. Ben speaks around the world and, in addition to presenting at multi-day conferences in global hotspots like Dubai and London, he has been a keynote lecturer at PaleoFX and the Ancestral Health Symposium. Ben resides in Spokane, Washington with his wife, Jessa, and twin boys, River and Terran.
Find Ben Greenfieldbengreenfieldfitness.com