#141 How Food Causes Inflammation with Heather Deranja

Heather Deranja, the Nutrition Vixen, is here to talk about how food can cause inflammation and how important it is for your health to detox. She has such a great, vibrant energy. It was so much fun having her on the show.

Transcript

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About Heather Deranja

Heather Deranja, better known as the Nutrition Vixen, is a licensed, registered dietitian. She is passionate about nutrition and knows firsthand the benefits of maintaining a healthy diet and lifestyle to self-manage and reduce symptoms associated with chronic disease.

Her goal is to increase awareness of the risks and benefits associated with nutrition, provide education, debunk current diet fads and coach individuals through the process of behavior change that will allow them to take appropriate action to become self-sufficient and obtain a healthier lifestyle.

Nutrition Vixen

The Nutrition Vixen is releasing a new book, Getting Intimate in the Kitchen. She’s tempting you to indulge in food the healthy way! Do you have a hard time deciding how to prepare a healthy meal that will support weight loss, maintain your weight, or reduce your risk of chronic disease? If you answered yes to any of these questions, then this cookbook is the answer to help reset your metabolism, reduce toxicity, and get you on a path to sustainable weight loss!

There are many common barriers to changing your nutrition behaviors, and I’ve heard them all. I often hear “I don’t know how to cook”, or “I don’t know what to cook”, or “I don’t know how to take the information and make it into a meal that I can eat”. I decided to lead by example and show others that eating healthy doesn’t have to be complicated and therefore the solution lies within this cookbook. I wanted to create a resource that is user-friendly and that will inspire anyone to get in the kitchen. This book is full of over 85 delicious, nutritious, easy to make recipes that will make you feel good, look better, and enjoy food!

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Wendy Myers, FDN-P, CHHC, is heavy metals detox expert, functional diagnostic nutritionist and founder of Myersdetox.com. Discover her Myers Detox Protocol and enjoy freedom from fatigue and brain fog with metal detox.