#145 How to Hack Your Cravings with Dr. David Ludwig
Are you always hungry? Dr. David Ludwig, the author of Always Hungry, is here to let you know how you can conquer those cravings and lose weight permanently!
Until we address the underlying drivers of weight gain – which are fat cells stuck in calorie storage overdrive – we are going to be in a battle between mind and metabolism that we just can’t win. Cutting back on calories won’t do it. That doesn’t change biology. To change biology, you have to change the kinds of foods you’re eating.
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Listen in to learn how you can really hack those cravings and improve your diet.
About Dr. David Ludwig
David Ludwig, MD, PhD, is a practicing endocrinologist and researcher at Boston Children’s Hospital, professor of pediatrics at Harvard Medical School, and professor of nutrition at Harvard School of Public Health. Described as an “obesity warrior” by TIME magazine, Dr. Ludwig has been featured in the New York Times and on NPR, ABC, NBC, CBS, and CNN, among others.
Forget everything you’ve been taught about dieting. In Always Hungry?, renowned endocrinologist Dr. David Ludwig explains why traditional diets don’t work, and presents a radical new plan to help you lose weight without hunger, improve your health, and feel great.
For over two decades, Dr. Ludwig has been at the forefront of research into weight control. His groundbreaking studies show that overeating doesn’t make you fat; the process of getting fat makes you overeat.
Always Hungry? turns dieting on its head with a three-phase program that ignores calories and targets fat cells directly. The recipes and meal plan include luscious high-fat foods (like nuts and nut butters, full-fat dairy, avocados, and dark chocolate), savory proteins, and natural carbohydrates. This is dieting without deprivation.
Forget calories. Forget cravings. Forget dieting, Always Hungry? reveals a liberating new way to tame hunger and lose weight . . . for good.
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