#226 The Keto Reset Diet with Mark Sisson
Marl Sisson talks to us this week about his new book The Keto Reset Diet, his 21 day program to ease into the keto diet and the ketogenic diet’s many benefits.
What You’ll Learn
Tune into today’s podcast to hear all about:
- How the Keto diet helps the pounds melt away
- How to ‘ease’ into the keto diet and take supplements to reduce symptoms associated with switching to burning fat for fuel
- Why you might want to rethink ketone supplements – and when they are warranted
- Why you want to develop metabolic flexibility to improve your health dramatically
Click here for the full transcript for #226 The Keto Reset Diet with Mark Sisson!
About Mark Sisson
Mark Sisson is the best selling author of The Primal Blueprint, a former world-class endurance athlete, and one of the leading voices of the Evolutionary Health Movement. His blog, MarksDailyApple.com, has paved the way for Primal enthusiasts to challenge conventional wisdom’s diet and exercise principles and take personal responsibility for their health and well-being.
The Keto Reset Diet: Reboot Your Metabolism in 21 Days and Burn Fat Forever
Learn how to make perhaps the most profound health and weight loss boosting lifestyle change you will ever make – transforming your body from carbohydrate dependency to become a fat burning beast. In his new book, Mark Sisson, the best selling author of The Primal Blueprint and publisher of the popular health site and blog MarksDailyApple.com, reveals his proven effective ketogenic eating strategy for losing weight and improving health. When you go keto, you will reset your metabolism for effortless fat loss using a targeted ketogenic diet of high-fat, low-to-moderate protein, low-carb foods, and complementary lifestyle practices that help optimize metabolic and hormonal functions.
Unlike other ketogenic plans, Sisson first teaches readers the real secret to rapid and sustained weight loss, which is in becoming “fat-adapted” before entering full nutritional ketosis. This process allows your body to learn to burn fat more efficiently, resulting in increased and sustained weight loss over the long-term. It takes as little as 21-days to reprogram your metabolism to burn fat for fuel, by ditching processed grains, sugars, and refined vegetable oils in favor of nutrient-dense, high fat, primal/paleo foods–and you’ll see immediate results. Next, you’ll fine-tune with Intermittent Fasting and then foray into full ketogenic eating for a further weight loss boost and improved health. In this way, you will achieve the highest level of what Sisson calls metabolic flexibility- the key to health, weight control, and longevity.
With The Keto Reset Diet, you can eat to total satisfaction by enjoying rich, high-satiety foods, and even weather occasional slip-ups with high carb treats or undisciplined vacation binges and not go into a tailspin. Instead, you can quickly recalibrate back to fat-adaption, and use keto as a lifelong tool to stay trim, healthy, energetic, and free from the disastrous health conditions caused by the high carb, high insulin producing modern diet. With step-by-step guidance, daily meal plans and a recipe section with over 100 delicious keto-friendly recipes, this is the definitive guide to help the keto-beginner or the experienced health enthusiast understand the what, why and how to succeed with ketogenic eating. Learn more about the book here www.ketoreset.com
Find Mark SissonMarksDailyApple.com