#458 Top Tips to Reduce Stress and Improve HRV with Dr. Jay Wiles

Dr. Jay Wiles joins the show to talk about the best ways to improve your stress levels and stress resiliency, and his incredible product he developed called Hanu Health. Dr. Wiles does a deep dive into what HRV or heart rate variability is, why it is so important to our health, and how it is actually measured. So many incredible topics covered in this episode, so make sure to tune in if you’re looking to improve you body’s ability to handle stress!

What You’ll Learn

Tune into today’s podcast to hear all about:

  • What exactly is HRV.
  • The factors that affect your HRV.
  • How HRV is scored.
  • Why it essential that you are able to modulate your HRV.
  • How emotional trauma affects HRV.
  • Myths about HRV.
  • Dr. Wiles incredible HRV product called Hanu Health.
  • Top ways to improve HRV and stress resiliency.
  • HRV biofeedback and what it is effective for.


Click Here! Read the transcript for #458 Top Tips to Reduce Stress and Improve HRV with Dr. Jay Wiles

About Dr. Jay Wiles

Dr. Jay Wiles is an international speaker, scientist, clinician, influencer, and subject-matter expert and authority on the interconnection between the human stress response and health performance/optimization. 

Dr. Wiles is a clinical health and performance psychologist with board certification in heart rate variability biofeedback and peripheral biofeedback, and works as a leading consultant in psychophysiology to health influencers, professional athletes and teams, executives, and high performers. 

He is the co-founder and Chief Scientific Officer of Hanu Health. He has pioneered new and innovative means of using heart rate variability (HRV) and respiratory training as both diagnostic indicators of the dynamic nature of the human stress response, alongside therapeutic tools for regulating and conditioning this response for peak human performance. 

Dr. Wiles has an extensive history of working with top-performing athletes in the PGA, LPGA, MLS, MLB, ATP, and WTA. His consulting firm, Thrive Wellness and Performance, has held contracts with leading biotechnology and health technology organizations where he has engaged in research, development of therapeutics, and development of behavioral retention programs. Dr. Wiles has operated as the cohost of the Ben Greenfield Podcast since 2019 and hosts the Hanu Health Podcast.

You can learn more about Dr. Wiles and his work at www.hanuhealth.com

Get 40% off of Hanu Health! Use Code DETOX40

Hanu Health is the world’s first stress resilience and cognitive performance operating system. This system helps your increase stress resiliency using their proprietary Stress Resiliency Score to help you understand how primed your body is to deal with life’s stressors. Track events that either improve or degrade your stress resiliency. Annotate events and find patterns.

Hanu Health can also improve your cognitive function by balancing your autonomic nervous system functioning between fight and flight and relaxation.

Hanu Health will build a personalized stress resilience model for you and when you’re wearing your device, notify you if you enter a period of higher stress load. This allows you to gain key insights with their hyperaccurate continuous ECG driven heart rate and heart rate varaiability. Use their threshold analysis to know when you’re out of range.

Hanu Health is one tool to measure, train, and optimize your stress resiliency. To learn more and get 40% off of your Hanu Health purchase using code DETOX40, click here!



The Myers Detox Podcast was created and hosted by Wendy Myers. This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Wendy Myers and the producers disclaim responsibility for any possible adverse effects from the use of information contained here-in. Opinions of guests are their own and this podcast does not endorse or accept responsibility for statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or indirect financial interest in products or services referred to here-in. If you think you have a medical problem consult a licensed physician.


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Dr Wendy Myers, ND is a detox expert, functional diagnostic nutritionist, NES Bioenergetic Practitioner, and founder of Myersdetox.com. She is the #1 bestselling author of Limitless Energy: How to Detox Toxic Metals to End Exhaustion and Chronic Fatigue . Additionally, Wendy is the host of The Heavy Metals Summit, the Myers Detox Podcast, and the Supercharged Podcast. Passionate about the importance of detox to live a long and healthy life, she created the revolutionary Myers Detox Protocol , and Mitochondria Detox kit after working with thousands of clients, as well as a range of supplements to help you detox from everyday living and maintain a healthy lifestyle!

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