Author Archives: Dr. Wendy Myers
#442 The Joy Choice – How to Finally Achieve Lasting Changes in Eating and Exercise with Michelle Segar
Michelle Segar joins the show to explain how you can finally achieve lasting changes in eating and exercise by using an easy and proven method called, The Joy Choice. As many of us know, it’s easy to fall off the wagon when it comes to … READ MORE
A Room-by-Room Guide to Detox Your Home
Let’s talk about how to detox your home! While taking good care of your body has obvious benefits, we all too often overlook the importance of taking care of the health of our homes. Your home is where you likely spend the majority of your … READ MORE
6 Delicious and Satisfying Gluten-Free, Sugar-Free Dessert Recipes
While the old adage “everything in moderation” certainly rings true for your favorite desserts, sometimes you just want an opportunity to indulge guilt-free. That’s where healthy dessert recipes come in big time. READ MORE
#441 The Most Dangerous Product in Your Home and How to Detox It with Stephen Ezell
Stephen Ezell joins the show to talk about the most dangerous toxic product in your home, and how his Eco Chemical company, Truly Free, is disrupting the laundry industry. Stephen talks about so many interesting topics surrounding laundry products, the dangers of generic brands, and … READ MORE
#440 The Truth About Estrogen Detox and Hormone Replacement with Karen Martel
Estrogen dominance is a huge pain point for many woman, and finding the right ways to manage it can be very nuanced. So today on this Myers Detox Podcast I am joined by Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach, who is here … READ MORE
When You Can’t Reduce Your Stress, Neutralize It
If you do a quick google search for “how to manage stress,” you’ll find endless articles that provide different tips, tricks, and techniques for stress management. You’ll likely also find all kinds of supplements, books, talks, and so on that promise to have the answer … READ MORE
3 Smoothie Recipes For Glowing Skin
Smoothie recipes for glowing skin? Yes, please! When it comes to skin health, there are a handful of nutrients that your body craves to keep things glowing. First and foremost, antioxidant protection that shields your skin from UV rays is a must. Once you’ve got … READ MORE
#439 Pain: What Really Causes It? The Mind-Body Connection with Jane Hogan
Jane Hogan joins the show to provide us with some amazing tips on how to become pain free! Jane goes over a variety of different topics when it comes to strategies to manage pain, including diet, inflammatory foods, the autoimmune component, and my personal favorite, … READ MORE
Red Light Therapy – What Is It & Does It Actually Work?
What if someone were to tell you that there was an easy way to support your skin health, mood, cognitive health, and pretty much your overall wellness? Fortunately, red light therapy is one of the easiest and most advanced therapies you can do to support … READ MORE
#438 How to Determine Your Optimal Diet with Genetics and 5 Key Factors with Dr. Sam Shay
Dr. Sam Shay joins the show to discuss how to determine your ideal diet based on your genetics, and his 5 key factors. Dr. Shay goes over so many interesting topics surrounding diet, including therapeutic diets, the way different diets impact the planet, the pros … READ MORE
Microplastics In Our Food, Water & Air: Important New Research
Information released by the The Word Wild Fund (WWF) states that globally, we are ingesting an average of five grams of plastic every week. What do five grams of plastic look like? It’s about the size of a credit card. Take a moment to visualize … READ MORE
#437 How to Eat for Energy and Optimize Mitochondria with Ari Whitten
Ari Whitten joins the show to talk about how to properly eat for energy and how you can optimize your mitochondria. Ari goes into detail on the types of food you should eat to optimize your mitochondria, the lifestyle factors that affect your body’s energy … READ MORE
10 Healthy & Delicious Recipes for Any Occasion
If you re looking for some tasty – buy also healthy! – recipes for your next gathering or celebration, you’ve come to the right place! READ MORE
#436 Are Parasites The Missing Link to Weight Gain, Energy Drain and Broken Brain? With Diane Kazer
Diane Kazer joins the show to talk about parasites, parasite cleansing, and how parasites could be the cause of many of your health symptoms. Diane also goes over how parasites go hand in hand with heavy metal toxicity, the dos and don’ts of parasite cleansing, … READ MORE
Forever Chemicals: What You Need to Know & What You Can Do
Back in the 1930s, scientists were thrilled to discover a type of chemical that would make it possible to cook in a pan without having to spend hours soaking and scrubbing. These chemicals went on to find their way into various industries, from clothing to … READ MORE
