Author Archives: Dr. Wendy Myers
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Recipe: Beef Bone Broth
Just like with our chicken bone broth recipe, beef bone broth is something you should incorporate into your regular diet. And if you didn’t know, the main differences between bone broth and regular stock are the ingredients and simmer times. READ MORE
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Biohacks for Better Sleep
Sleep is the single most important thing you must do to improve your health. Shockingly, 40% of Americans get less than 5 hours of sleep per night! Time to biohack your way to better sleep! READ MORE
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#215: How Photobiomodulation with Near Infrared and Red LEDs Increase Energy with Justin Strahan
Justin Strahan talks to us this week about near infrared and red LED panels and the many benefits of each and their difference between infrared saunas. READ MORE
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#214 Positive Psychology and How to Stop Panic Attacks with Dr. Sandra Scheinbaum
Dr. Sandra Scheinbaum talks to us this week about positive psychology! Do you suffer from panic attacks? Then you have to tune in! READ MORE
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Recipe: Cherry Tomato Salad
Tomatoes are not only a fruit but also a berry since they’re formed from a single ovary. And the French sometimes refer to the tomato as pomme d’amour, meaning “love apple,” and why wouldn’t they? Ovaries make a great salad! READ MORE
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25 Tips for Big Weight Loss Results
There are a lot of tricks to weight loss. Eating a healthy diet is merely one aspect of weight loss. Many eat healthy and fail to lose weight because they are missing a few key factors that could be sabotaging their weight loss efforts. Try … READ MORE
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#213 How to Balance Your Hormones Naturally and How to Detox with Adaptogenic Herbs with Ronnie Landis
Ronnie Landis talks to us this week about how to achieve your life purpose and live longer with detox, adaptogenic herbs, and how to balance your hormones naturally. READ MORE
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Recipe: Roasted Fennel and Blood Orange Salad
Fennel and blood oranges go together like peas and carrots!! But so much tastier! Their exotic, unique flavors combine so well in this dish. It’s a show stopper for sure! This ‘salad’ contains raw and roasted fennel, which sweetens its amazing licorice flavor. READ MORE
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Tips to Boost Your Immunity
See how to boost your immunity in ten easy steps and avoid the top things that endanger your immunity. READ MORE
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#212 The Future of Monitoring Toxic Chemicals in your Home with a HomeLab Toxin Monitor with Nate Bellino
Nate Bellino talks to us this week about how to monitor your home for toxins with his HomeLab indoor toxin monitor. READ MORE
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Recipe: Fried Plantains in Coconut Oil
Plantains are one of those exotic foods that I recently began incorporating more into my diet – at breakfast. I love to quickly fry them in coconut oil for a healthy Paleo starchy carb! READ MORE
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Recipe: Crab Cakes with Mango Salsa
You want to have your crab cakes and eat ‘em too? Now you can! Minus the breadcrumbs, crab cakes are easy, delicious and healthy! Crab offers a lot of protein, several B vitamins a lot of minerals such as phosphorus, zinc and sodium. READ MORE
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Chemicals in Cosmetics Put Junk in Your Trunk
Chemicals in cosmetics and your personal care products are making you FAT. Many don’t realize that perfumes, phthalates and other chemicals present in almost all beauty products interfere with hormone function and can result in weight gain. READ MORE