Author Archives: Dr. Wendy Myers
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Wendy is a guest on the Optimal Health Show with Ameer Rosic
Listen to Wendy on the Optimal Health Show Podcast with Ameer Rosic. Ameer and I discuss how potatoes are a superfood and why you should include them in your diet. READ MORE
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Recipe: Ginger Chicken Stir fry
Stir fry is one of the quickest dinners in the West…and East. Throw all your food in a wok and cook it! Seems easy enough. This recipe is a tried and true standard in my kitchen. It tastes great and looks it, too. READ MORE
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#54 General Leigh’s Fitness Philosophy
General Leigh Lowery talks to Wendy this week on the Live to 110 Podcast about her fitness philosophy. She dicusses what you need to do to stay in shape and her beliefs about weight loss and diet. READ MORE
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Recipe: Chicken Bone Broth
Chicken bone broth is one of the basic ingredients you should have in your kitchen at all times. Broth can be used as soup bases, for cooking rice, sautéing vegetables and simply drinking straight for brekkie! READ MORE
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#53 REM Rehab with Evan Brand
Evan Brand talks to Leigh and Wendy about his new book REM Rehab about how improve the most important facet of health – SLEEP! So many things can affect sleep. Learn all the tips you need to troubleshoot why you’re not getting the quality sleep you … READ MORE
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10 Tips for Healthy and Affordable Food
Do you want to eat healthy and affordable food, but feel that a nutritious Paleo diet is not within your budget? Learn these handy tips to start saving money and eating healthier. READ MORE
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Recipe: Southern Collard Greens
Collard greens take me home…way back home to Texas. I love southern soul food and it doesn’t get any more soulful than Southern Collard Greens. READ MORE
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#51 Cultivating an Attitude of Gratitude with Danny Cohen
Danny Cohen, the inspirational wellness coach, of Motivationalwellness.com. talks to Wendy and Leigh this week on the podcast. He guides us on how to cultivate gratitude and acceptance and keeping fear in perspective to create more self-love, self-esteem, and self confidence. READ MORE
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Recipe: Roasted Cauliflower with Cilantro Vinaigrette
Vegetables don’t have to be boring! Roasting cauliflower brings out the sweetness in this cruciferous delight. Cilantro vinaigrette is one of my favorite flavor blasters for roasted veggies. You’ll never eat boring steamed vegetables again! READ MORE
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The Healing Power of Bone Broth
Bone broths including beef, chicken, fish and lamb have been staples in the traditional diets of every culture for thousands of years. That’s because bone broths are nutrient-dense, easy to digest, rich in flavor, boost healing and promote good health. READ MORE
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#49 General Leigh gets her hair mineral analysis results! Is she toxic?
Leigh Lowery gets the results of her hair mineral analysis on this week’s Live to 110 Podcast. Find out on today’s show what her test reveals! READ MORE