Author Archives: Dr. Wendy Myers
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14 Heart Healthy Foods to Help Reverse Hardened Arteries Naturally
Atherosclerosis, also known as “hardening of the arteries,” occurs when fat, cholesterol, and other substances build up in the walls of arteries and form hard structures called plaques. READ MORE
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Why is Nutrition So Confusing?
When I first started studying nutrition, I didn’t know what to believe. I would read one theory in nutrition that was proven and then read the exact opposite — that was totally proven. This article serves to help you understand why there is so much conflicting … READ MORE
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Relieve Allergies Naturally
Allergies include seasonal allergies, hay fever, pet, dust and mold allergies. Allergies reflect an overactive immune system. Learn surprising things that cause them and how to relieve allergies naturally. READ MORE
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What Kind of Water Should I Drink?
The answer to this question lays the basic foundation of health. When I first asked myself this question, I began a quest that left me frustrated and bewildered. There are too many options! This article serves to demystify what kind of water you should drink. READ MORE
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Trouble Losing Weight? Balance your Body’s Biochemistry
If diet and exercise are not working for you, there are many reasons that you are over eating or your body is resistant to weight loss. For years, I was missing the following pieces of the puzzle that left me unable to lose weight. READ MORE
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15 Habits of Highly Effective Eaters
Trim and fit people are successful, not because of good luck, but because they have adopted effective eating habits. They do things differently than the rest. To be a highly effective eater, you must adopt the habits of success. READ MORE
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Food Sensitivities Make You Fat and Sick
Food sensitivities affect 75% of the population, having a profound impact on their health and weight. A common scenario is an adult with a food sensitivity to gluten or dairy. READ MORE
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Gluten Sensitivity Affects 1 in 3
Most people never suspect that the common foods they eat at every meal may be undermining their health or prevent them from losing weight. One out of every three people that have an illness may have gluten sensitivity, also known as gluten intolerance. As many as … READ MORE
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Reduce your Daily Exposure to Cancer Causing Agents
Chemicals have replaced bacteria and viruses as the main threat to human health. Given the statistics that one in two men and one in three women in the US will develop cancer, it is prudent to take steps to prevent its development. READ MORE
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Estrogen Dominance Syndrome
Whether you are aware of it or not, you are constantly exposed to estrogenic chemicals known for causing hormonal imbalance, disorders, and death — chemicals that are found in the air you breathe, products you use, food you eat, and water you drink. READ MORE
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Detox from Dangerous Bt-toxin Found in GMO Food
Genetically modified organisms (GMOs) are everywhere. Even when we make our best effort to eat organically, a GMO will slip through here and there — we eat out, cheat with a few conventional corn chips, eat nonorganic soy, or eat processed food with high fructose … READ MORE
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H pylori Infects 50% of the Population
Statistics indicate that over half of the planet’s population may be infected with Helicobacter pylori, most commonly known as H pylori. The CDC, the Center for Disease Control, estimates the world infection rate to be two-thirds, though infection rates in the US are lower. READ MORE
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Rational Emotive Behavior Therapy
Rational emotive behavior therapy (REBT) makes the most sense to me of everything I’ve read about psychology. REBT is very much based on perceiving life and its problems in a realistic, rational light. I felt compelled to share it with you because there’s more to health … READ MORE
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Live to 110
The following lessons emphasize making changes to your environment that will influence your habits. The secret to living longer involves creating the right surroundings and following specific lifestyle habits shared by the world’s longest-lived people. READ MORE