5 Ways to Avoid A “Healing Crisis” During Detox
Headaches, brain fog, constipation…you detox to feel better, so why do you feel worse? Detox reactions, sometimes called healing reactions or a healing crisis, are incredibly common—but that doesn’t mean they’re necessary. While you may not be able to mitigate the side effects of detox … READ MORE
Top Hormone-Balancing Superfoods
Night sweats, trouble sleeping, tender breasts, fatigue, edgy mood—when your hormones are imbalanced it can take over your life and leave you feeling like a shell of yourself. And to make matters worse, many of these symptoms are just chalked up to being premenstrual or … READ MORE
How to Reduce Microplastics In Your Brain
Recent research shows that the brain tissue of deceased individuals contains about .5% plastic by weight. That’s around ½ teaspoon of plastic—in our brain[1]. How did it get there? Microplastics. Microplastics have become a massive concern both environmentally and for human health. These tiny particles … READ MORE
5 Ways For Women To Balance Their Testosterone
Is testosterone imbalance at the root of your health issues? Whether it’s fertility, menopause, or any other hormone-related topic, most women are told to focus on maintaining healthy levels of estrogen and progesterone. While these two female sex hormones certainly play a critical role in … READ MORE
Hormones Hijacking Your Weight Loss
Stubborn fat making you want to toss your scale off the roof? Yep, we’ve all been there. There’s nothing more frustrating than following a calorie-controlled diet, exercising daily, taking all the right vitamins, and watching the scale stall out. Many people find that weight loss … READ MORE
3 Shocking Truths About Dermal Fillers (And Natural Alternatives)
It’s currently estimated that more than three million people in the United States receive dermal fillers each year—and this number is only rising[1]. In fact, while historically treatments like filler and Botox were mostly reserved for older women, today we see people in their teens … READ MORE
15 Signs of Microwave Syndrome (And How to Fix It)
With ever-increasing levels of EMF in our environment, conditions like microwave syndrome are on the rise, yet no one really seems to be talking about it. In fact, most people don’t even know what microwave syndrome is. Have you been feeling more fatigued lately? Maybe … READ MORE
How Your Clothes Are Poisoning You with Microplastics
What you don’t know (yet) about your clothes could by hurting you. Discover how your clothes are poisoning you with microplastics and what you can do about it in this article! The last time you bought a new sweater or pair of pants, did you … READ MORE
Are Cell Phone Towers Safe? New Research
There’s a lot of debate about the safety of cell phone tower radiation. On the one hand, you’ll have those who will point out that we’ve been living with cell towers among us for decades, stating that there’s no solid evidence they cause any harm. … READ MORE
Top 3 Hidden Dangers in Seed Oils
There’s been a lot of talk about seed oils over the last several years, with a heavy focus on their potentially harmful fat profile. While it’s true that seed oils are high in omega-6 fats, most people aren’t aware of the toxic insults hiding in … READ MORE
Chocolate and Heavy Metals: What You Need to Know
It’s sweet, it’s rich, it’s creamy…and as it turns out, it’s often loaded with heavy metals. Yes, I’m talking about chocolate. Current estimates show that people in the U.S. consume around 1.28 billion kilograms of chocolate each year. That’s 2,821,916,955 pounds! And, of course, the … READ MORE
Hidden Toxins Making Your Menopause Horrible
Environmental toxins impact every system in your body, but they have a particularly sinister relationship with your hormonal system. Heavy metals, pesticides, PCBs, phthalates, and more are all known as endocrine-disrupting chemicals (EDC). Simply put—these guys target your endocrine system and interfere with normal hormonal … READ MORE
5 Ways EMFs Promote Weight Gain
Scale not budging? EMFs may be to blame. They’re the silent pollutants in our environment, but their effects on our health are anything but. In addition to the myriad of concerns that EMFs pose, one of the emerging threats these invisible electrical fields pose is … READ MORE
5 EMF Safety Myths Debunked
It seems that everyone has an opinion about EMF these days. While some raise red flags about potential concerns, others rely on outdated studies or misinformation to sweep EMF dangers under the rug. The truth is that modern levels of EMF (due to technology) are … READ MORE
Top 11 Foods to Lower Cortisol & Restore Hormone Balance
Stress may be a fact of life, but it doesn’t have to determine the quality of your life. Unfortunately, for many of us, the impacts of low-level chronic stress slowly wear away at our well-being and seep into other areas of our lives, while impacting … READ MORE
