Why Your Collagen Supplement Isn’t Working
As health enthusiasts continue to search for ways to keep their bodies young and healthy, collagen has emerged as a superstar on the anti-aging scene. Collagen protein powders, bars, beverages, and supplements are now being marketed as the answer to combat aging — so why … READ MORE
Thinning Hair? Four Nutrients to Make It Fuller & Shinier
It typically doesn’t happen overnight, but one day you look in the mirror and ask yourself, “where did all my hair go?”. When you’re young, your hair is thick and lustrous, but with age (along with several other factors), hair can start to thin out. … READ MORE
Botox: What They’re Not Telling You
It seems like everyone is trying Botox these days. Women as young as 21 are seeking out their local nurse practitioner, esthetician, or dermatologist to get a little injection here or there. While the anti-aging industry is nothing new, in the past few years, treatments … READ MORE
Up At Night? How EMFs Affect Sleep
A good night’s sleep is one of those things we often take for granted. When sleep is going well, we don’t seem to notice. When sleep is poor, however, it can feel like our lives have been turned upside down. Many people don’t realize that … READ MORE
4 Hidden Sources of Aluminum
Aluminum is a toxic metal that most of us are exposed to every day. Most heavy metals are unintentional pollutants — for example, lead that leaches into drinking water from polluted soil. Aluminum is a bit different. It’s intentionally used in a wide variety of … READ MORE
Hidden Sources of Arsenic
Arsenic is one of the most common environmental toxins worldwide[1]. Millions of people across the globe suffer from arsenic toxicity[2], and as the world gets more polluted, arsenic exposure is a growing concern. This article covers five hidden sources of arsenic and how to avoid … READ MORE
Surprising Sources of Lead
While many people are under the impression that lead toxicity is a thing of the past, the fact remains that this heavy metal still lurks everywhere in our environment. The current status of lead toxicity comes not only from the fact that this heavy metal … READ MORE
How To Protect Yourself From EMFs at the Home Office
As working from home becomes the new norm, the time we spend in front of our screens has skyrocketed. In-person meetings and lunches have turned into zoom calls. Even casual catch-ups with your friends and family have become a virtual affair. Technology has made it … READ MORE
6 Foods High in Arsenic
Arsenic overload is a global health problem that affects millions of people[1]. It’s one of the most widespread environmental toxins[2], and as the world becomes more polluted, arsenic toxicity is a growing concern. There are even a number of foods that are high in arsenic… READ MORE
7 Warning Signs of an Unhealthy Gut
As research into the gut microbiome continues to grow, scientists are discovering the vast array of roles that your gut bacteria play in your body. Everything, including energy production, metabolism, sleep, and cognitive health, are impacted by these little microorganisms that live in your gut. … READ MORE
How the Pandemic is Wrecking Your Mind and Body
Aside from the pandemic’s detrimental effects, in the last year, the social isolation that it led to has left many people with a host of health concerns. Due to circumstances outside of your control, this past year may be slowly wearing away at your health … READ MORE
Stressed? How EMF Radiation Impacts the Central Nervous System and What To Do
People today are dealing with an unprecedented level of stress. It’s not just mental, emotional, and financial or from our fast paced lives. There is something insidious and constantly affecting and stressing our nervous systems. No matter what you do to try to relax, EMFs … READ MORE
10 Must-Avoid Foods Packed with Hidden Sugar
Are you consuming foods packed with hidden sugar? In the last ten years or so, sugar consumption in the United States has slowly begun to decrease. With that being said, reports show that the US population still consumes more than 300% of the recommended daily … READ MORE
How To Let Go of Trauma and Gain Emotional Balance in 2021
To say that 2020 has been a challenge may be the understatement of the century. The evolving pandemic coupled with this past year’s political drama is enough to make anyone feel stressed out, on edge, and searching for a sense of control. In fact, it’s … READ MORE
10 Tips from Emotional Trauma Experts for Dealing with Stress
2020 has presented us with many challenges and obstacles we couldn’t have foreseen and certainly would not have chosen. I have written extensively about the different ways that you can support your immune system and promote health (both mentally and physically) during these trying times, … READ MORE
