10 Must-Avoid Foods Packed with Hidden Sugar
Are you consuming foods packed with hidden sugar? In the last ten years or so, sugar consumption in the United States has slowly begun to decrease. With that being said, reports show that the US population still consumes more than 300% of the recommended daily … READ MORE
How To Let Go of Trauma and Gain Emotional Balance in 2021
To say that 2020 has been a challenge may be the understatement of the century. The evolving pandemic coupled with this past year’s political drama is enough to make anyone feel stressed out, on edge, and searching for a sense of control. In fact, it’s … READ MORE
10 Tips from Emotional Trauma Experts for Dealing with Stress
2020 has presented us with many challenges and obstacles we couldn’t have foreseen and certainly would not have chosen. I have written extensively about the different ways that you can support your immune system and promote health (both mentally and physically) during these trying times, … READ MORE
The Fountain of Youth Molecule
While there may not be an actual fountain of youth that you can drink from, that hasn’t stopped researchers in the personal care industry from trying to nail down a nutrient that can mitigate the signs of aging. Several factors contribute to aging skin, but … READ MORE
The Truth About Aging Skin: 4 Tips to Be Ageless
Although you may notice more fine lines and wrinkles over time, skin aging isn’t a process that’s set in stone. In fact, there are several simple things that you can do to slow down the aging process of your skin. Just like any other organ … READ MORE
Are EMFs Draining Your Energy?
How have your energy levels been lately? If you’ve been feeling extra fatigued, lazy, listless, or just generally tired, there may be a hidden source of stress that’s zapping your energy. Learn more about how EMFs may be draining your energy in this article… READ MORE
6 Medicinal Mushrooms to Protect Your Liver
Medicinal mushrooms have been used for thousands of years across all cultures for their potent healing capacities. While these remedies were considered folk medicines for a long time, today’s research is uncovering how powerful mushrooms actually are for regenerating the body[1]. Among the many benefits … READ MORE
How To Turbo Boost Your Immunity With Mushrooms
Immunity is top of mind for many people these days as winter and the flu season approaches, and pandemic cases are rising by the day. It’s no wonder people are considering ways to boost their immunity. There are many approaches to enhancing immunity, but not … READ MORE
Stressed? 7 Simple Ways to Survive the Rest of 2020
Dealing with stress is nothing new for most people living in modern societies. With the pressures that come from work, finances, health, and family, it can feel for many people like they’re just trying to survive the day. The problem with stress is that it … READ MORE
Fukushima Still Dumping Radiation: What You Can Do To Protect Yourself
Although the Fukushima nuclear accident in Japan happened nearly ten years ago, the dangerous fallout still continues to this day. You need to learn how this is affecting your health, what toxins this is unleashing into the environment, and how to deal with them. READ MORE
EMF-Emitting Satellites: What You Need to Know
Every month Elon Musk and other companies are launching satellites into Earth’s atmosphere. In August 2020 alone, 180 Starlink satellites were launched by Elon Musk. Over the next few years 100,000 high frequency EMF-emitting satellites will blanket the Earth in a terrifying amount of EMF … READ MORE
7 Tips To Support Lymphatic Drainage
While most people like to focus supplements to remove heavy metals, or focus on their liver and digestion when it comes to detox, one crucial system often gets left out of self-care regimens — your lymphatic system. In this article, I will discuss why it … READ MORE
How To Do A 5-Day Sugar Detox
Whether you realize it or not, sugar is everywhere in our food supply. Even if you actively avoid added sugars, food manufacturers sneak sugar into everything from sauces to nut butter to bread and more. It’s no wonder that the average American consumes more than … READ MORE
Are EMFs Messing With Your Gut Health?
In the United States, it’s estimated that 60 to 70 million people are affected by digestive issues[1]. While diet and lifestyle play a crucial role in your digestive health, outside factors can also contribute to how well your body processes food. READ MORE
9 Infrared Sauna Tips to Maximize Your Session
Saunas are not only relaxing and a fantastic way to calm your nervous system, but they also offer one of the most efficient ways to detox your body. Not all saunas are created equally, however, and there are a few tips and tricks that can … READ MORE
