Top 20 Benefits of Broccoli Sprouts
When it comes to superfoods, there’s no question that broccoli sprouts are at the top of the list. These young plants are packed with nutrients that support your body from digestion all the way down to the cellular level. And just like in life, within … READ MORE
Heavy Metals that Lower Estrogen and Testosterone
Discover how heavy metals lower estrogen and testosterone levels – as well as how to rebalance your hormones! READ MORE
Five Ways To Naturally Improve Brain Function
Your brain is an incredibly powerful organ, serving as the conductor of your entire nervous system. It stores memories, processes information, and controls your thoughts, movement, and speech. And that’s just the tip of the iceberg. It makes sense then that when your brain isn’t … READ MORE
How to Repair Your Mitochondria for More Energy
Many of you have felt tired for years. This is not something to be shrugged off or ignored. Fatigue is the first sign that something is wrong in the body. But to learn how to increase your energy, you first need to learn how your … READ MORE
How to do Breast Exams and Detect Breast Cancer Early
I have celebrated victory over breast cancer twice! When I found that first marble-sized “lump” in my left breast in 2004, I was performing a Breast Self-Exam (BSE) in the shower. Finding that lump changed the course of my life personally and professionally, forever! Learn … READ MORE
Are Heavy Metals Undermining Your Health? Here’s What to Do
Heavy metals are the most dangerous toxins you’re exposed to on a daily basis. In fact, heavy metal toxicity from metals like cadmium, aluminum, mercury, antimony, lead, and arsenic disrupt your health and lead to conditions like chronic fatigue, hormone imbalance, weight gain, headaches, chronic … READ MORE
5 Reasons to Use Binders for Safe and Gentle Heavy Metal Detoxification
When it comes to detoxing your system of heavy metals, binders are a must-have in your recovery toolbox. This article will discuss the pros and cons of different types of binders and how to use them. READ MORE
Detoxifying Benefits of Salt Lamps You Never Knew Were Possible
Himalayan salt lamps are way more than just a trendy piece of interior décor. While Himalayan salt lamps provide soothing ambient lighting for optimal relaxation, before they became mainstream within Westernized cultures this past year, people across the globe have been using Himalayan salt for … READ MORE
Do you suffer from EMF toxicity? How to know and what to do about it
If you are working to recover from a chronic health condition, you’re probably aware of detoxes, special diets, and fighting bacteria, fungi, and parasites — but did you know EMF toxicity is dramatically affecting your health too? READ MORE
HTMA: How to Know What Heavy Metals to Detox with This Simple Test
What you will learn This article is your definitive guide to HTMA. It will cover how HTMA works, what you can learn from it, how reliable it is, and how you can benefit from getting hair mineral analysis done. The pros and cons of Hair … READ MORE
How to End Fatigue by Detoxing Your Mitochondria
I often get asked about fatigue and the heavy metals behind it. So today I want to sit down with you and devote some time to discussing these energy vampires, how they affect your mitochondria, and what you can do to detox them from your … READ MORE
Top 10 Reasons You Are Nutrient Deficient – and What to Do About It
Our modern food supply is severely deficient in nutrients, mainly minerals. In fact, a head of broccoli grown today has 20% of the mineral content that it contained in the 1920’s. But why is that? That is the subject of today’s article! Because in order … READ MORE
Dehydration Causes Pain and Disease
You must drink at least 3 liters of water every day if you plan to be healthy and disease-free. Don’t spend the rest of your life chronically dehydrated, needlessly suffering low energy, cravings, premature aging, pain, headaches and serious illness. READ MORE
Guide to Sources and Symptoms of Toxic Metals
Industrial dumping and manufacturing have unleashed – and continue to unleash – pollutants into our air, food, and water. As a result of this modern industrial environment, everyone now has a body that is contaminated with heavy metals. But what are your points of exposure? … READ MORE
The Best Adaptogens for Detox
It turns out some mushrooms really can be magic—when it comes to detoxing you from stress. The kinds of mushrooms we’re talking about fall under the classification of “adaptogens.” Some plants and herbs can be classified as adaptogens as well. Learn more about adaptogens and … READ MORE
