Dehydration Causes Pain and Disease
You must drink at least 3 liters of water every day if you plan to be healthy and disease-free. Don’t spend the rest of your life chronically dehydrated, needlessly suffering low energy, cravings, premature aging, pain, headaches and serious illness. READ MORE
Guide to Sources and Symptoms of Toxic Metals
Industrial dumping and manufacturing have unleashed – and continue to unleash – pollutants into our air, food, and water. As a result of this modern industrial environment, everyone now has a body that is contaminated with heavy metals. But what are your points of exposure? … READ MORE
The Best Adaptogens for Detox
It turns out some mushrooms really can be magic—when it comes to detoxing you from stress. The kinds of mushrooms we’re talking about fall under the classification of “adaptogens.” Some plants and herbs can be classified as adaptogens as well. Learn more about adaptogens and … READ MORE
Need To Detox? Start With a Hair Mineral Analysis
If you’re looking to detoxify your body, a hair mineral analysis (HTMA) is the absolute best place to start. READ MORE
Top Non-Toxic Sunscreen Recommendations
I used to be a freak about avoiding the sun. I fell for all the uninformed, but well-meaning medical scares about the sun causing skin cancer, from which you must protect yourself at all times. Read this article to discover my top non-toxic sunscreen recommendations! READ MORE
Detox Your Home, Part 4: Living Room
Detoxing your home environment is just as important as detoxing your body. Join me for the next part in my Detox Your Home series, where we go through some easy, actionable steps you can take today to detox your living room and other family areas! READ MORE
How to Save Your Toxic Brain
41 million IQ points. That’s what Harvard Medical School professor, Dr. David Bellinger, estimates Americans have collectively lost because of exposure to lead, mercury, and organophosphates, the most common pesticides used in agriculture. Today I want to talk to you about how to save your … READ MORE
Detox Your Home, Part 3: Laundry and Cleaning Supplies
Detoxing your home environment is just as important as detoxing your body. Join me for the next part in my Detox Your Home series where it’s all about detoxing your laundry room and greening your cleaning supplies. READ MORE
Detox Your Home, Part 2: The Bathroom
Did you know that while you work on detoxing your body, it is just as important to detox your home? It’s time for the next part in my Detox Your Home series! This week, it’s all about how to detox your bathroom. Let’s get started… READ MORE
Detox Your Home, Part 1: The Kitchen
We spend so much of our lives prepping for or recovering from the toxic outside world that we often fail to really examine how clean it is within the walls of our own home. Over the next few articles, I will be going room-by-room in … READ MORE
Top 5 Benefits of Intermittent Fasting
Did the word fasting throw you into a panic? No need to fear. I’m talking about intermittent fasting – fasting for a short period of time. Our bodies were designed to fast. Cavemen were forced to fast when food was not readily available. READ MORE
The Most Effective Way to Burn Fat: HIIT
If you’re going to spend the time working out, it pays to do a little homework and find out what kind of exercise is optimal for the body. This way you’re not doing too much, too little, or a wasting your time on a workout … READ MORE
Heavy Metals Testing: How to Pinpoint the Toxic Heavy Metals Hurting You Most
Removing toxic heavy metals from your body can vastly improve your health, mental functioning, energy and performance. And it’s important to note that everyone has heavy metals in their body; the question is how much of these metals do you have? READ MORE
The Truth About Brain Health Supplements
Fish oil. MCT oil. Nootropics. Brain health supplements are more popular now than ever before. But do they really work? If you’ve tried brain health supplements in the past but were disappointed by your results… Or, if you want to improve your memory, mental clarity, … READ MORE
The Hidden Cause of Hormone Havoc — And How to Fix It
Low libido. Fatigue. Saggy skin. Brain fog. Weight gain. These are just a few signs that your body’s sex hormones — estrogen, progesterone, and testosterone — could be out-of-balance. READ MORE
