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The Best Air Filter to remove Toxins from Home
Did you know that indoor chemical odors in your home are potential allergy triggers? If you’re in the U.S., fall allergy season has begun and those of us who are allergy-prone need to be mindful of allergens both outdoors and in our homes! READ MORE
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Holiday Health Gift Guide 2015
Coming up with the perfect gift for everyone on your list is a struggle. I go through it every year: what can I get that sums up how much I love my friends and family? Well I’ve given it a lot of thought and I’ve … READ MORE
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Why you Need to Start Meditating TODAY!
Meditation has been proven to extend your life, create more happiness, increase inner peace, lower stress levels, increase mental clarity and resolve long-standing emotional problems, including fear, anxiety, depression, anger, and substance abuse. READ MORE
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Potatoes and Spuds are SO Paleo
Ancient man ate a lot of baked potatoes. Strict Paleo diets exclude potatoes, claiming that the saponins they contain make them unfit for human consumption. Given the scientific evidence, this is complete nonsense. Potatoes and tubers have provided an important source of energy for many … READ MORE
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Top 10 Tips to Reduce Stress
Stress arrives in a thousand different forms: be it from work, money, a relationship, a lost cell phone or traffic. The dangers of stress are very real – stress kills. It can cause all kinds of health problems if left unmanaged. READ MORE
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Unlocking Human Performance with Hair Mineral Analysis
A hair mineral analysis reveals your mineral deficiencies and heavy metal toxicity. But many people don’t realize that it also provides a blueprint to increase your performance, banish brain fog and improve energy. READ MORE
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How to Do a Coffee Enema
Coffee enemas have an amazing capacity to detox your liver. Coffee enemas provide a means for your liver to ‘dump’ its toxic load of chemicals and heavy metals into the intestines for elimination. Here’s how to do them. READ MORE
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What is Pharmacogenetics and Why You Need to Know!
Pharmacogenetics is the study of how genes affect a person’s response to drugs. This relatively new field allows us to combine pharmacology and genomics to develop effective and safe medication dosages which are specific to an individual’s DNA makeup. Wow! READ MORE