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Introducing Wendy’s new book The Modern Paleo Survival Guide
DOWNLOAD eGUIDE HERE This book is about how to survive in our toxic modern world. The Modern Paleo Survival Guide: Diet. Lifestyle. Detox. Survive. takes Paleo to the next level. Not only does it go into minute detail about the Modern Paleo diet, a less restrictive, … READ MORE
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Marilyn Monroe is my Paleo hero
Even 50 years after her death, Marilyn Monroe is still hailed as a classic beauty. How did she maintain her figure? With the Paleo diet, of course! READ MORE
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The Modern Paleo Diet
The Paleo diet tries to emulate eating like a caveman — the diet our bodies are evolutionarily designed to eat. When you eat the diet we have evolved to eat over the last 2.6 million years, your health and energy will soar. After adopting this diet, … READ MORE
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Biohack Ghrelin and Leptin for Easy Weight Loss
At face value, it seems that losing weight is about eating right and getting plenty of exercise. Many don’t realize that our hormones play the most important role in determining whether we lose weight. Your weight loss efforts are doomed to fail if you are … READ MORE
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Book Review: The Calorie Myth by Jonathan Bailor
Microsoft executive my day, health writer by night, Jonathan Bailor hits upon a nerve in the weight loss paradigm with his second book, The Calorie Myth. He shows in study after study that we should be doing the exact opposite of what we’ve been taught … READ MORE
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Why You Should Avoid Alkaline Water
This article is a warning to avoid drinking artificially alkalinized water. I am sorry to have to write it, but there is a push to get people to buy alkaline water machines, and the propaganda is intense. Also, when one starts to use it, one feels better, … READ MORE
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Avoid GMO’s by Decoding the PLU code on Produce
The PLU code, or price lookup number, printed on the sticker tells you if produce is organic or conventional. Learning this basic info can prevent you from accidentally buying conventional or GMO produce others mistakenly put back in the organic section. READ MORE
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The Dangers of Diet Soda
I was surprised that a client ended our session last week by asking me, “Do you have a diet soda in the studio? I am so thirsty, I’ve got to have one!” I smiled and told him I was sorry, that all I had was … READ MORE
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Saturated Fat: VINDICATED!
In a recent issue of the British Medicine Journal, Aseem Malhotra, a Cardiology Specialist at Craydon University Hospital London, wrote an article entitled, “Saturated fat is not the Major issue.” The first line is, “Let’s bust the myth of its role in heart disease.” READ MORE
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Livin’ the Caveman Lifestyle
Enough about eating like a caveman! What about livin’ like a caveman? Livin’ la vida caveman Paleo lifestyle! In order to be healthy we must attempt to emulate the conditions under which our bodies have evolved for millions of years. READ MORE
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The Live it Plan Part 2
Apart from feeling bloated and uncomfortable and looking “5 months pregnant”, does it really matter whether we are more apple than pear shaped? READ MORE