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The Good, Bad & Dark of Coffee
Coffee is uplifting and energizing. That cup of Joe for many is a morning ritual. There is research out that says coffee may be more of a mood enhancer than was once thought. According to research published in the Archives of Internal Medicine, regularly drinking … READ MORE
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Thyroid Conditions
Anyone with thyroid problems should read this blog. If you have trouble losing weight, or feel depressed or tired, it could be your thyroid. The thyroid sets your metabolism and energy level. Learn how to detect reduced thyroid function, the causes of thyroid problems, and … READ MORE
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Enlarged Prostate
Also known as enlarged prostate, benign prostatic hyperplasia (BPH), is a noncancerous (benign) enlargement of the prostate gland, which produces the fluid in which sperm swim. An enlarged prostate can cause urinary problems, though it does not increase the risk of prostate cancer. It affects … READ MORE
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Athlete’s Foot
Athlete’s foot is an infection of the feet caused by fungus. Also known as ringworm of the foot, the medical term is tinea pedis. READ MORE
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Anorexia Nervosa
Anorexia nervosa is an eating disorder that stems from a preoccupation with weight, food, and body image. It is characterized by an intense fear of gaining weight or getting fat. READ MORE
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Anemia or Fatigue? 7 Natural Remedies
Anemia signifies a low red blood cell count or a low hemoglobin level. Learn the true underlying causes and how to heal it naturally. READ MORE
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9 Ways to End Acid Reflux and Heartburn
Acid reflux is a condition in which stomach acid flows up the esophagus causing heartburn. Learn all the natural approaches you can use to get rid of acid reflux forever. READ MORE
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The Story of an Urban Mystic
In the early sixties, I was a very bright student. In the spring of 1963, my world was shattered when my mother died of breast cancer. Almost overnight I was uprooted from my home in Utah. We moved in with my aunt in California. Six months later … READ MORE
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We’ve Adapted to Foods not on the Paleo Diet
Correction: Some people have adapted to relatively new foods not on the traditional Paleo Diet. This is where The Modern Paleo Diet comes in. Let’s explore some of the foods that you may be able to eat that are not on the traditional Paleo Diet. READ MORE
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Complete List of Artificial Sweeteners
I felt it important to provide you with a complete list of all the artificial sweeteners I could find. This list reveals safety, brand names, calories, GMO concerns, side effects, and a description of each artificial sweetener. READ MORE