Intergenerational Trauma: How to Recognize the Signs & Heal the Symptoms
Just as physical traits can be passed down through the generations, so too can traumatic responses. Learn more about intergenerational trauma, how it may be affecting you, and steps you can take to heal in this article. READ MORE
A Room-by-Room Guide to Detox Your Home
Let’s talk about how to detox your home! While taking good care of your body has obvious benefits, we all too often overlook the importance of taking care of the health of our homes. Your home is where you likely spend the majority of your … READ MORE
Microplastics In Our Food, Water & Air: Important New Research
Information released by the The Word Wild Fund (WWF) states that globally, we are ingesting an average of five grams of plastic every week. What do five grams of plastic look like? It’s about the size of a credit card. Take a moment to visualize … READ MORE
Forever Chemicals: What You Need to Know & What You Can Do
Back in the 1930s, scientists were thrilled to discover a type of chemical that would make it possible to cook in a pan without having to spend hours soaking and scrubbing. These chemicals went on to find their way into various industries, from clothing to … READ MORE
3 Immune-Boosting Smoothie Recipes
Looking for some delicious immune-boosting smoothie recipes? You’re in luck! READ MORE
How Heavy Metals Impact Vagal Regulation
The vagus nerve is getting a lot more attention these days as researchers continue to uncover the diverse roles that it plays in the maintenance of your nervous system. Unfortunately, like many other vital structures in your body, your vagus nerve can become vulnerable to … READ MORE
7 Toxins Causing Your Anxiety
Anxiety is a word that’s thrown around a lot these days as the impact of stress on your mind-body system comes closer into focus. But what does it mean to be anxious? And what causes anxiety? In this article, you’ll learn: What is anxiety? Causes … READ MORE
5 Metals Found In Your Drinking Water
Is your tap water safe? Unfortunately, if you’re like the millions of Americans living near contaminated water sources, the answer is likely no. In fact, you would be hard-pressed to find even one source of clean water in this country (or, unfortunately, worldwide). It may … READ MORE
6 Powerful Ways to Boost Your Immune System This Flu Season
Every year, starting in the Fall, flu season begins. Fall and Winter are considered the official “flu season” because this is the time that the virus becomes most prevalent. That said, you can catch it at any time of the year. While the majority of … READ MORE
Obesogens: Chemicals That Cause Weight Gain
Are obesogens behind your weight gain? According to the Center for Disease Control and Prevention, more than 42% of Americans are considered obese– yet experts can’t seem to figure out the exact cause. The abundance of sugar and fat in our food supply certainly plays … READ MORE
How To Combat Burnout Weight Gain
It’s official; “burnout” has finally been characterized as a medical condition by the World Health Organization. While it’s satisfying to know that people with burnout can now use this diagnosis to get appropriate help, it’s equally unfortunate that so many people are experiencing this phenomenon … READ MORE
Apple Cider Vinegar Detox – Real or Fake?
Since the dawn of medicine, apple cider vinegar (ACV) has been used as a healing elixir, with records of its use going back as far as 400 BC. In the past several years, as people are continuing to become more health-conscious, ACV has made a … READ MORE
Does Your Shampoo Have These Toxic Ingredients?
Keeping an eye on the ingredients in your personal care products is just as important as checking the labels on your food. Unfortunately, even the most aware consumer may miss the fact that products like shampoo and conditioner are loaded with toxic compounds that can … READ MORE
3 Easy Detox Smoothie Recipes
Trying to eat healthy on the go can be a real challenge, especially when most people agree that eating a whole food diet is the optimal choice for nutrition. If you don’t have time to spend hours in the kitchen, the next best thing is … READ MORE
7 Toxic Beauty Products You Never Knew You Were Using
Cleaning up your diet can make a huge difference in how you look and feel. Eating high-quality, organic meat and vegetables does wonders for your skin, supports your organs, and provides your body the clean fuel to keep you going. However, if you’re not extending … READ MORE
