How To Do A 5-Day Sugar Detox
Whether you realize it or not, sugar is everywhere in our food supply. Even if you actively avoid added sugars, food manufacturers sneak sugar into everything from sauces to nut butter to bread and more. It’s no wonder that the average American consumes more than … READ MORE
9 Infrared Sauna Tips to Maximize Your Session
Saunas are not only relaxing and a fantastic way to calm your nervous system, but they also offer one of the most efficient ways to detox your body. Not all saunas are created equally, however, and there are a few tips and tricks that can … READ MORE
6 Ways to Combat the Halloween Binge
Halloween can be just as fun for the adults as it is for the kids. The adorable trick or treaters, the scary movies, and of course… the opportunity to indulge in some of your favorite Halloween treats. Unfortunately, most of those treats are packed with … READ MORE
Wildfires And Air Quality: What You Need To Know
Wildfires have been taking over the news lately, and with no end in sight. The heartbreaking images of people fleeing their homes, leaving behind the wreckage, have become what seems like a daily occurrence. Although it may be difficult to watch, these news stories serve … READ MORE
Protein Powder: A Hidden Source of Heavy Metals
Are there heavy metals hiding in your protein powder? Most likely, the answer is yes. This popular food supplement imparts many health benefits, but the dangers of heavy metals cannot, and should not be ignored. READ MORE
Fulvic Acid for Immunity, Gut Health, and Detox
You may have never heard of fulvic acid; it certainly doesn’t make the headlines very often. However, this crucial soil component may be the missing link to your health and longevity. In this article, you’ll learn: What is fulvic acid? How fulvic acid boosts immunity … READ MORE
The Top 5 Hormones Sabotaged by Heavy Metals
Hormonal balance is one of the most crucial aspects of your overall health. When your hormones are out of whack, every other system in your body can be affected – your weight, your mood, early onset menopause, and much more. Unfortunately, in our modern environment, … READ MORE
Could Heavy Metals Be At The Root Of Your Hair Loss?
Hair loss can be embarrassing, frustrating, and downright stressful. It doesn’t matter if you’re young or old, man or woman, losing hair is never a welcome development. Unfortunately, hair loss affects millions of people for a variety of reasons throughout the life cycle. Well known … READ MORE
5 High Mercury Foods to Avoid and How to Detox it
Mercury is one of the most dangerous toxins in our modern environment. It’s a heavy metal that’s common in traffic and air pollution, amalgam dental fillings, soil, and even our food. Here’s why you need to be careful: Mercury can impact normal brain and immune … READ MORE
How Heavy Metals Impact Thyroid Function
Hypothyroidism is low thyroid function. It is one of the most common chronic conditions affecting Americans today, with an estimated 20 million people diagnosed with the disease. Millions more are undiagnosed. READ MORE
How Environmental Toxins and Glyphosate Damage the Thyroid
A vast amount of research shows that glyphosate pesticides and other toxins, which are ubiquitous in our environment, impact our fragile but powerful thyroid gland and can increase the risk of hypothyroidism, even beginning in the womb. Because so many pesticides work on the nervous … READ MORE
Did You Know 1 in 3 Children Have Lead Poisoning?
A recent study conducted by UNICEF and Pure Earth has revealed that the impact of lead poisoning in children is much more widespread than previously thought. One in three children on the planet, or about 800 million children and young people under the age of … READ MORE
Top 5 Hidden Sources of Mercury (and How to Detox)
Mercury is one of the most toxic heavy metals in our modern world. It is the number one metal toxicity from which millions suffer. We’re all exposed to mercury on a daily basis — it’s in our air, food, personal products, dental fillings and more … READ MORE
How to Make Natural Nontoxic Home Cleaners
Learn how to make your own natural, nontoxic home cleaners! Ask yourself this: When you clean your house, are you actually leaving your house “clean?” What I mean is, what types of chemicals are you allowing onto the surfaces you eat on, and the air … READ MORE
The 5 Best Essential Oils for Stress and Anxiety Relief
We all get overwhelmed sometimes. Life can be stressful, and when it persists for a long time, it can begin to take a serious toll on how you feel day-to-day — anxious, fearful, ungrounded, and struggling to find a sense of peace. I work with … READ MORE
