Why is Nutrition So Confusing?
When I first started studying nutrition, I didn’t know what to believe. I would read one theory in nutrition that was proven and then read the exact opposite — that was totally proven. This article serves to help you understand why there is so much conflicting … READ MORE
What Kind of Water Should I Drink?
The answer to this question lays the basic foundation of health. When I first asked myself this question, I began a quest that left me frustrated and bewildered. There are too many options! This article serves to demystify what kind of water you should drink. READ MORE
15 Habits of Highly Effective Eaters
Trim and fit people are successful, not because of good luck, but because they have adopted effective eating habits. They do things differently than the rest. To be a highly effective eater, you must adopt the habits of success. READ MORE
Food Sensitivities Make You Fat and Sick
Food sensitivities affect 75% of the population, having a profound impact on their health and weight. A common scenario is an adult with a food sensitivity to gluten or dairy. READ MORE
Gluten Sensitivity Affects 1 in 3
Most people never suspect that the common foods they eat at every meal may be undermining their health or prevent them from losing weight. One out of every three people that have an illness may have gluten sensitivity, also known as gluten intolerance. As many as … READ MORE
Detox from Dangerous Bt-toxin Found in GMO Food
Genetically modified organisms (GMOs) are everywhere. Even when we make our best effort to eat organically, a GMO will slip through here and there — we eat out, cheat with a few conventional corn chips, eat nonorganic soy, or eat processed food with high fructose … READ MORE
Kick your Craving’s Butt!
Many people view cravings as weakness, but they are actually important messages meant to assist you in maintaining balance. You need to look at the foods, deficits and behaviors in your life that are the underlying causes of your cravings. READ MORE
Little Known Dangers of Soy
Soy is not a health food. It should be avoided completely or eaten only on rare occasions and in fermented forms. The soybean is now being linked to breast cancer, thyroid disease, menstrual and fertility issues, as well as severe allergies, compromised immunity and brain damage. READ MORE
Healthy Vegetarianism
The vegetarian diet can be healthy, but vegetarians or people contemplating the diet need to educate themselves about nutrition and make sure they get enough animal protein (eggs and dairy) every day. READ MORE
The Juice on Juicing
It’s time to start juicing! Starbucks is even opening a chain of juice bars. Jump on the bandwagon! Juices are one of the best ways to detox from heavy metals and a ton of other chemicals and poisons with no side effects or harmful complications. READ MORE
Dietary Guidelines
The following are the most basic dietary guidelines you should adopt to live a long, healthy life. The basic underlying premise is to eat only whole, unprocessed foods. READ MORE
Dietary Dangers
Your health depends upon avoiding these top dietary dangers. These foods and additives contribute to disease, inflammation, obesity, and death. READ MORE
The Benefits of Green Tea
Green tea is known to provide many health benefits through regular consumption. It’s best known to promote weight loss and have incredible antioxidant properties. READ MORE
Recipe: Homemade Nut Milk
Nut milk is one of the easiest foods to make at home! There’s very little reason to buy store-bought nut milk. Most store-bought nut milks contain harmful additives like synthetic vitamins, sweeteners, inflammatory vegetable oils, homogenizing agents, etc. READ MORE
Hidden MSG
MSG employs numerous mechanisms in your body to make you FAT!!! I’m sure you’ve all heard that MSG is bad for you. But do you know exactly why? Or where it lurks? You may be surprised. READ MORE
