Recipe: Swiss Chard with Pancetta and Golden Raisins
When I first tried this dish at an Italian restaurant I just about died. I honestly never really liked swiss chard. But, this swiss chard with pancetta recipe adds salty with the pancetta and sweet with the golden raisins to make one of my favorite veggie dishes. You will be … READ MORE
The Best Food Sensitivity Test – MRT – Mediator Release Test
I feel it is important to do a food sensitivity test like the MRT – the mediator release test. Food sensitivities affect 75% of the population, so it makes sense to test for food sensitivities. They can cause serious health issues and weight gain. READ MORE
Recipe: Savory Split Pea Soup
In winter there is nothing better than a warming bowl of savory split pea soup. This is a recipe I’ve developed after making it a million times. I think these flavors work best. READ MORE
Source Matters: A Paleo Guide to Buying Eggs and Poultry
Read this before you buy eggs! This guide to buying eggs and poultry will cover how to determine the best sources of poultry products: Chickens, eggs and everything in between. Source matters! READ MORE
Recipe: Roasted Cipollini Onions with Balsamic Dressing
I am in love with the sweetness of roasted onions. This recipe calls for Cipollini onions, but you can use any small onion like pearl or the like. This recipe will dazzle as a side dish to any hearty meat like steak or lamb. READ MORE
Brazil Nuts as a Selenium Supplement and Testosterone Enhancer
Brazil nuts are an unusually powerful superfood. As the richest known natural source of selenium, they have many health benefits, but also need to be eaten with caution. READ MORE
Recipe: Gluten free Pumpkin Pie
Love classic pumpkin pie, but want a healthier version? My recipe is gluten and dairy free! Bring your own healthy desert for the holidays and enjoy it with peace of mind! READ MORE
#87 Blast your Fear of Fat with Christine Cronau
Christine Cronau talks to me this week about casting away your fear of fat. Learn why saturated fat can’t make you fat or cause heart disease and high cholesterol! READ MORE
Is Your Mold Allergy Killing You?
Mold allergies are a secret killer in our society that no one is talking about. Roughly 28% of the population is allergic to mold so chances are you or someone in your family has this type of allergy. READ MORE
Recipe: Green Beans with Cranberries and Almonds
Green beans can be quite boring, but I found that with the tang and splash of color of cranberries and the nutty flavor and crunch of almond slivers, green beans are far more interesting and tasty! READ MORE
#86 It is Safe to Eat Mercury-laden Fish? with Dr. Nick Ralston
Dr. Nick Ralston speaks to me this week about the mercury concerns in fish. In his research, he has found that the selenium content in fish protects us from the toxic effects of mercury. It’s safe to eat the fish! READ MORE
Recipe: Leftover Turkey Soup
One of my favorite things about Thanksgiving dinner is all the delicious leftovers! And this is one of my tried and true leftover turkey recipes. This leftover turkey soup is a delicious and healthy way to use up the rest of your bird – and you … READ MORE
#85 Structured Water with Patrick Durkin
Patrick Durkin talks to me this week about structured water. I have always been very curious about the benefits of structured water and the science behind it. READ MORE
Recipe: Lemon Rosemary Garlic Chicken and Potatoes
I love a classic, easy bake rosemary garlic chicken with potatoes. It is an incredibly satisfying meal and a cinch to make! Just think about the copious amounts of chicken fat the potatoes will be roasting in. Mmmmmm…. READ MORE
Recipe: Butternut Squash Soup with Fried Sage
There’s no disputing the fact that butternut squash makes one of the best soups. And though butternut squash is great in everything from pies to pasta, I think it still shines best in soup. READ MORE
