Is too Much Fruit Unhealthy?
Your fructose consumption should be kept at 15 to 25 grams per day. No more than this! Fruit is not as healthy as many are lead to believe. This begs the question, “Is too Much Fruit Unhealthy?” READ MORE
Recipe: Fermented Ginger Carrots
My favorite fermented veggie is hands down carrots with ginger. Such a great combo. Sweet carrots take on the tang produced by lactic acid bacteria quite well and balance it out. READ MORE
Top 5 Tips to Go Gluten-Free!
Most people never suspect that foods they eat at every meal may be undermining their health or prevent them from losing weight. As many as 6-10% of the population are gluten sensitive or intolerant. I’m going to break down 5 easy steps you can take TODAY to start living a … READ MORE
How to do a Food Elimination Diet
Most need to do a food elimination diet to lose weight, reduce inflammation and feel their best. Learn the steps to do a food elimination diet and download the free Modern Paleo Food Elimination Survival Guide to walk you through the process. READ MORE
#72 Keto-Adapted Diets with Maria Emmerich
Maria Emmerich talks to Wendy this week about her new book Keto-Adapted and the benefits of ketogenic diets, also known as low carb/high fat. We met on Jimmy Moore’s Low Carb Cruise and I was really taken by her excellent presentation and all her amazing … READ MORE
Recipe: Truffle Baked Sweet Potato Fries
There’s no flavor I like better than truffle! Truffled baked sweet potato fries are no exception. These fries are healthy, taste great just plain, but are even more scrumptious with truffle oil drizzled on them. READ MORE
#70 Shocking Benefits of Ozone Therapy with Dr. Garry Gordon
Dr. Garry Gordon talks to me this week about ozone therapy. You will learn the exciting new possibilities using this kind of therapy and the most effective ways in which it’s used. We’re going to talk about ozone’s use in water, creams, air ionizers and … READ MORE
Recipe: Chicken Meatballs with Marinara
Learn how to make easy chicken meatballs with Marinara done Paleo! My mouth waters whenever I just think of this recipe because the chicken meatballs are so tasty and the marinara is rich, hearty and garlicky. READ MORE
#68 Perfect Health Diet for Weight Loss with Dr. Paul Jaminet
Dr. Paul Jaminet discusses how to do his Perfect Health Diet for weight loss. We go into detail about fats, carbs, fructose and metabolism. Learn about intermittent fasting, the kinds of carbs you should eat and much more! READ MORE
Recipe: Sardine Toasts with Pickled Onion, Capers and Dill
I love sardines!! I fell in love with them two times. First, when I learned how healthy they were and the second time when I finally found a brand that actually tasted good. Oh wait, and a third time when I found recipes that made … READ MORE
Sardines are the Safest Fish on the Planet
Holy cow! I mean fish! Due to the high mercury levels in most fish, the savvy Modern Paleo dieter should pass on mercury-toxic larger fish and eat low mercury sardines! Hands down, sardines are the safest fish on the planet. READ MORE
Present Day Problems in our Food Supply
While the Paleo diet is a good foundation upon which to base your diet, variations in the diet must be made to accommodate the problems in our food supply and toxic modern world. READ MORE
Recipe: Paleo Green Goddess Dressing
What’s the difference between Green Goddess dressing and Green God dressing? Green Goddess dressing takes a lot longer to get ready. Here’s my take on San Francisco’s very own Green Goddess dressing. READ MORE
Recipe: French Scramble
This recipe calls for scrambled eggs with classic french ingredients like smoked salmon, dill, caper and onion. It’s one of my favorite quick and easy breakfasts! READ MORE
#55 Reboot your body with Kevin Geary
Kevin Geary talks to Wendy and Leigh about how one reboots their body with diet and fitness, focusing on the mindset and psychology of the process. His site Rebootedbody.com helps men and women overcome the mental and emotional roadblocks preventing them from reaching their weight … READ MORE
