What Grains Are Safe to Eat?
Grains are the food most strongly associated with mortality. I suggest only eating non-gluten grains – if you tolerate them. Let’s delve into what grains are safe to eat and which are not. READ MORE
Less Grains More Brains
Research shows that when we eat grains, our brain function decreases, we can develop brain damage over time and our IQ can even lose a few points. Call it Grain Brains. Compounds in grains cause a myriad number of problems in the body, namely less brains. READ MORE
Red Meat Does Not Cause Disease
Grass fed red meat does not cause disease! I do believe that conventional red meat and processed red meat, the meat that 95% of the country consumes can contribute to disease. It’s full of nasty stuff. High protein diets in general are not good for … READ MORE
Book Review: The Perfect Health Diet
In my research on optimal food for optimal health, I have read countless books and scholarly articles. I have considered and adopted many dietary protocols ranging from vegan to Paleo. Having found sufficient scientific evidence to confirm that we are indeed omnivores, who thrive on … READ MORE
#14 The Perfect Health Diet with Dr Paul Jaminet
Paul Jaminet, PhD, talks with me about the foundations of his Paleo-based Perfect Health Diet. He and his wife, a cancer reseacher, spent seven years developing and researching the tenets of this diet. READ MORE
Is Red Meat a Superfood?
We’ve all been told for decades that red meat causes heart disease and increases mortality because it contains saturated fat. This is a fallacy created by poor research and many have paid a dear price in their health as a result. Red meat is essential … READ MORE
We’ve Adapted to Foods not on the Paleo Diet
Correction: Some people have adapted to relatively new foods not on the traditional Paleo Diet. This is where The Modern Paleo Diet comes in. Let’s explore some of the foods that you may be able to eat that are not on the traditional Paleo Diet. READ MORE
The Benefits of the Modern Paleo Diet
The Modern Paleo Diet has so many health benefits including disease prevention, resolution of numerous health conditions, reduced acidity, weight loss, improved blood lipids, regulation of blood sugar, reducing inflammation and longevity. READ MORE
#3 Paleo Diet and Ancestral Fitness with Evan Brand
Evan Brand of NotJustPaleo.com is a Paleo diet enthusiast and advocate of ancestral fitness. Come explore with us how to maximize your health with the Paleo diet and other aspects of ancestral health. Our ancient bodies operate at their best when we follow in the … READ MORE
Little Known Dangers of Soy
Soy is not a health food. It should be avoided completely or eaten only on rare occasions and in fermented forms. The soybean is now being linked to breast cancer, thyroid disease, menstrual and fertility issues, as well as severe allergies, compromised immunity and brain damage. READ MORE
