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#50 Gluten free on a budget with Jennifer Fugo

Jennifer Fugo talks to Wendy and Leigh about how her new book about how to go gluten free on a budget. She reveals savvy tips on going gluten-free and how to do it without breaking the bank. READ MORE

The Healing Power of Bone Broth

Bone broths including beef, chicken, fish and lamb have been staples in the traditional diets of every culture for thousands of years. That’s because bone broths are nutrient-dense, easy to digest, rich in flavor, boost healing and promote good health. READ MORE

#48 Why you need to eat the yolks with Liz Wolfe

Liz Wolfe of Realfoodliz.com talks to Leigh and Wendy about her new book, Eat the Yolks, a hilarious take on eating real food that bashes many health myths pervading our food culture. She is also cohosts one of the top ten health podcasts on iTunes … READ MORE

#44 College Primal Challenge with Monica Bravo

Monica Bravo of BravoforPaleo.com talks about her book College Primal Challenge. It’s about how to eat Paleo while you’re in college and how to navigate the school cafeteria and food courts. READ MORE

Introducing Wendy’s new book The Modern Paleo Survival Guide

DOWNLOAD eGUIDE HERE This book is about how to survive in our toxic modern world. The Modern Paleo Survival Guide: Diet. Lifestyle. Detox. Survive. takes Paleo to the next level. Not only does it go into minute detail about the Modern Paleo diet, a less restrictive, … READ MORE

Marilyn Monroe is my Paleo hero

Even 50 years after her death, Marilyn Monroe is still hailed as a classic beauty. How did she maintain her figure? With the Paleo diet, of course! READ MORE

Seafood Survival Guide: Toxicity and Sustainability

Bottom line: You need to eat seafood for omega-3 and its other health benefits, but with minimal impact on your health. The question is what kind should you be eating? It’s not enough to simply “eat wild” as most Paleo sites advise. READ MORE

The Modern Paleo Diet

The Paleo diet tries to emulate eating like a caveman — the diet our bodies are evolutionarily designed to eat. When you eat the diet we have evolved to eat over the last 2.6 million years, your health and energy will soar. After adopting this diet, … READ MORE

#39 Recovering from Soy with Kaayla Daniel

Kaayla Daniel, also known as the Naughty Nutritionist, talks to me this week about how to recover from soy. Yes, I said recover, because soy is not a health food, but damages our health in many ways. We’re also going to talk about her new … READ MORE

Saturated Fat: VINDICATED!

In a recent issue of the British Medicine Journal, Aseem Malhotra, a Cardiology Specialist at Craydon University Hospital London, wrote an article entitled, “Saturated fat is not the Major issue.” The first line is, “Let’s bust the myth of its role in heart disease.” READ MORE

#31 Is Gluten the Cause of your Health Problems? with Dr.Tom O’Bryan

Is gluten the cause of your health problems? It very well could be. Gluten is the number one cause of health issues and food sensitivities. Find out why you should be eliminating it from you diet. READ MORE

Livin’ the Caveman Lifestyle

Enough about eating like a caveman! What about livin’ like a caveman? Livin’ la vida caveman Paleo lifestyle! In order to be healthy we must attempt to emulate the conditions under which our bodies have evolved for millions of years. READ MORE

Are you the Half that Should Avoid Dairy?

Fifty percent of the population has a food sensitivity to dairy. The other half have adapted and can enjoy it freely, though some forms of dairy can still be problematic for this population. Learn about the different forms of dairy and which you may be … READ MORE

Fats Only Make Your Brain Fat

One of the biggest concerns many have about the Paleo diet is that it contains a lot of fats – specifically saturated fats and cholesterol in meat. A common misconception is that saturated and other fats are unhealthy or cause weight gain. Let’s banish this … READ MORE

Ten Myths of the Paleo Diet

There are a lot of misconceptions about the Paleo Diet that I wanted to dispel! So many people assume it’s a high meat diet or there are too many foods that must be excluded from the diet. Allow me to clear things up! READ MORE

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“Wendy is a godsend. I don’t have enough words to describe how grateful I am to have her as my nutritionist. I am now more educated and informed about health and diet, it has truly enhanced my life. I have been experiencing fatigue, depression and …

AnnieLos Angeles, CA

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The material on the Website is provided for general informational purposes only and is not intended as medical advice, or as a substitute for the medical advice of a physician. The statements made on this Website have not been evaluated by the Food and Drug Administration or the State of California and are not intended to diagnose, treat, cure or prevent any disease. Likewise, the information provided by Myers Detox’s Health Coaches and NES Health Bioenergetics Coaches is informational purposes only, is not intended to diagnose, treat, cure or prevent any disease, and has not been evaluated by the Food and Drug Administration or the State of California.
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