Recipe: Coconut Creams

I have a love affair with everything coconut, especially coconut cream. Now that I have my fancy new whipped cream dispenser I have been topping everything with coconut cream. It is just so much fun! Then one day I though I would try freezing little dollops into individual coconut creams. Brilliant. My new favorite melt-in-your-mouth treat. Plus, they are full of healthy fats and there is no sugar! They are naturally sweet. This is good stuff right here…




  • Chill coconut cream in the fridge for a few hours
  • Also chill the cookie sheet in the freezer, so it’s nice and cold
  • Pour coconut cream into dispenser and shake well!
  • Dispense as directed into dollops on the baking sheet
  • Place baking sheet back into the freezer for an hour or so, until the coconut creams are firm
  • Store them in a freezer bag in the freezer, they will keep for several weeks
  • Use them in your morning coffee or as a nice topper on fancy desserts….or just snack on them as a little healthy treat! My kids love them on my homemade hot chocolate!
  • If you really want to jazz these up a bit, try adding a few drops of food-grade peppermint or lemon essential oil. Oh yeah, it’s good! To find food-grade essential oils CLICK HERE

in Recipes

Kate is the author behind the blog Real Food RN. A busy working mom of two young children, she manages to balance working as a Nurse in the Critical Care Float Pool, counseling clients in her nutrition business and finding time to write about real food. She loves experimenting in her kitchen and coming up with all sorts of new and creative real food recipes with the hopes of bettering the health of her family and anyone who follows her blog. She wholeheartedly believes that prevention is the best medicine.

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