6 Ways to Combat the Halloween Binge
Halloween can be just as fun for the adults as it is for the kids. The adorable trick or treaters, the scary movies, and of course… the opportunity to indulge in some of your favorite Halloween treats. Unfortunately, most of those treats are packed with … READ MORE
Screen Time, EMFs, & Protecting Your Kids
With increasing concern around the effect of EMFs (electromagnetic frequencies) and health, this raises a couple of questions: #1 What are the consequences of all this additional screen time? #2 How is it impacting your children’s physical and cognitive health? In this article, you’ll learn: … READ MORE
Electrohypersensitivity: Are EMFs the cause of your symptoms?
EMFs (also known as electromagnetic frequencies) are increasing in your environment every year, and for some people, sensitivity to these frequencies can result in a myriad of symptoms called electrohypersensitivity. Learn more, including some simple steps you can take to protect yourself from EMFs, in this … READ MORE
How Toxic Are Your Hair Products?
When’s the last time you checked the ingredient label on your hair care products? Being vigilant about what goes on your body (head and all), is crucial if you’re trying to avoid unwanted chemical exposure. How damaging could you shampoo, conditioner, hair gel, and hair … READ MORE
The Dirty Dozen: Harmful Ingredients to Avoid in Your Skincare
You’re likely familiar with the “dirty dozen” for produce, but did you know that the beauty industry has its own dirty dozen? That’s right, your beauty care products are riddled with ingredients that can cause health issues like cancer, reproductive harm, endocrine disruption, and much … READ MORE
5 High Mercury Foods to Avoid and How to Detox it
Mercury is one of the most dangerous toxins in our modern environment. It’s a heavy metal that’s common in traffic and air pollution, amalgam dental fillings, soil, and even our food. Here’s why you need to be careful: Mercury can impact normal brain and immune … READ MORE
How Environmental Toxins and Glyphosate Damage the Thyroid
A vast amount of research shows that glyphosate pesticides and other toxins, which are ubiquitous in our environment, impact our fragile but powerful thyroid gland and can increase the risk of hypothyroidism, even beginning in the womb. Because so many pesticides work on the nervous … READ MORE
Olive Oil Exposed: Avoid These Hidden Toxins
Toxins in olive oil?! Olive oil is well-known for its myriad of health benefits. This flavorful source of fat is the cornerstone of the Mediterranean diet, and it comes packed with health-promoting compounds like monounsaturated fats and antioxidants. But there’s a dark side to olive … READ MORE