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How Toxic Are Your Hair Products?
When’s the last time you checked the ingredient label on your hair care products? Being vigilant about what goes on your body (head and all), is crucial if you’re trying to avoid unwanted chemical exposure. How damaging could you shampoo, conditioner, hair gel, and hair … READ MORE
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The Dirty Dozen: Harmful Ingredients to Avoid in Your Skincare
You’re likely familiar with the “dirty dozen” for produce, but did you know that the beauty industry has its own dirty dozen? That’s right, your beauty care products are riddled with ingredients that can cause health issues like cancer, reproductive harm, endocrine disruption, and much … READ MORE
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5 High Mercury Foods to Avoid and How to Detox it
Mercury is one of the most dangerous toxins in our modern environment. It’s a heavy metal that’s common in traffic and air pollution, amalgam dental fillings, soil, and even our food. Here’s why you need to be careful: Mercury can impact normal brain and immune … READ MORE
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How Environmental Toxins and Glyphosate Damage the Thyroid
A vast amount of research shows that glyphosate pesticides and other toxins, which are ubiquitous in our environment, impact our fragile but powerful thyroid gland and can increase the risk of hypothyroidism, even beginning in the womb. Because so many pesticides work on the nervous … READ MORE
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Olive Oil Exposed: Avoid These Hidden Toxins
Toxins in olive oil?! Olive oil is well-known for its myriad of health benefits. This flavorful source of fat is the cornerstone of the Mediterranean diet, and it comes packed with health-promoting compounds like monounsaturated fats and antioxidants. But there’s a dark side to olive … READ MORE
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Top 5 Hidden Sources of Mercury (and How to Detox)
Mercury is one of the most toxic heavy metals in our modern world. It is the number one metal toxicity from which millions suffer. We’re all exposed to mercury on a daily basis — it’s in our air, food, personal products, dental fillings and more … READ MORE
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How to Make Natural Nontoxic Home Cleaners
Learn how to make your own natural, nontoxic home cleaners! Ask yourself this: When you clean your house, are you actually leaving your house “clean?” What I mean is, what types of chemicals are you allowing onto the surfaces you eat on, and the air … READ MORE
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8 Hidden Toxins In Your Cleaning Products
When’s the last time you checked the ingredient list on your cleaning products? If you’re like most people, the answer is never. You may not be directly putting these products into your body — but that doesn’t mean they can’t impact your health. In this … READ MORE
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How This New Tech Can Help You Manage Stress
We all experience stress; in fact, most of us deal with it on a daily basis. And while there are plenty of tools out there to help us destress at the end of the day, we don’t always have time for meditation, yoga, breathwork, and … READ MORE