How to Repair Your Mitochondria for More Energy
Many of you have felt tired for years. This is not something to be shrugged off or ignored. Fatigue is the first sign that something is wrong in the body. But to learn how to increase your energy, you first need to learn how your … READ MORE
How to do Breast Exams and Detect Breast Cancer Early
I have celebrated victory over breast cancer twice! When I found that first marble-sized “lump” in my left breast in 2004, I was performing a Breast Self-Exam (BSE) in the shower. Finding that lump changed the course of my life personally and professionally, forever! Learn … READ MORE
Detoxifying Benefits of Salt Lamps You Never Knew Were Possible
Himalayan salt lamps are way more than just a trendy piece of interior décor. While Himalayan salt lamps provide soothing ambient lighting for optimal relaxation, before they became mainstream within Westernized cultures this past year, people across the globe have been using Himalayan salt for … READ MORE
How to End Fatigue by Detoxing Your Mitochondria
I often get asked about fatigue and the heavy metals behind it. So today I want to sit down with you and devote some time to discussing these energy vampires, how they affect your mitochondria, and what you can do to detox them from your … READ MORE
Top 10 Reasons You Are Nutrient Deficient – and What to Do About It
Our modern food supply is severely deficient in nutrients, mainly minerals. In fact, a head of broccoli grown today has 20% of the mineral content that it contained in the 1920’s. But why is that? That is the subject of today’s article! Because in order … READ MORE
The Best Adaptogens for Detox
It turns out some mushrooms really can be magic—when it comes to detoxing you from stress. The kinds of mushrooms we’re talking about fall under the classification of “adaptogens.” Some plants and herbs can be classified as adaptogens as well. Learn more about adaptogens and … READ MORE
Need To Detox? Start With a Hair Mineral Analysis
If you’re looking to detoxify your body, a hair mineral analysis (HTMA) is the absolute best place to start. READ MORE
Top 30 Benefits of Infrared Saunas
Infrared saunas have dozens of health benefits, including boosting your body’s natural detox process agains heavy metals and chemicals, pain relief, anti-aging, sports recovery, etc. The list goes on and on… Thousands of studies done for decades prove the benefits of infrared saunas. I list … READ MORE
Detox Your Home, Part 4: Living Room
Detoxing your home environment is just as important as detoxing your body. Join me for the next part in my Detox Your Home series, where we go through some easy, actionable steps you can take today to detox your living room and other family areas! READ MORE
How to Save Your Toxic Brain
41 million IQ points. That’s what Harvard Medical School professor, Dr. David Bellinger, estimates Americans have collectively lost because of exposure to lead, mercury, and organophosphates, the most common pesticides used in agriculture. Today I want to talk to you about how to save your … READ MORE
Detox Your Home, Part 3: Laundry and Cleaning Supplies
Detoxing your home environment is just as important as detoxing your body. Join me for the next part in my Detox Your Home series where it’s all about detoxing your laundry room and greening your cleaning supplies. READ MORE
Detox Your Home, Part 2: The Bathroom
Did you know that while you work on detoxing your body, it is just as important to detox your home? It’s time for the next part in my Detox Your Home series! This week, it’s all about how to detox your bathroom. Let’s get started… READ MORE
Detox Your Home, Part 1: The Kitchen
We spend so much of our lives prepping for or recovering from the toxic outside world that we often fail to really examine how clean it is within the walls of our own home. Over the next few articles, I will be going room-by-room in … READ MORE
The Most Effective Way to Burn Fat: HIIT
If you’re going to spend the time working out, it pays to do a little homework and find out what kind of exercise is optimal for the body. This way you’re not doing too much, too little, or a wasting your time on a workout … READ MORE
The Hidden Cause of Hormone Havoc — And How to Fix It
Low libido. Fatigue. Saggy skin. Brain fog. Weight gain. These are just a few signs that your body’s sex hormones — estrogen, progesterone, and testosterone — could be out-of-balance. READ MORE
