Recipe: Savory Split Pea Soup
In winter there is nothing better than a warming bowl of savory split pea soup. This is a recipe I’ve developed after making it a million times. I think these flavors work best. READ MORE
Source Matters: A Paleo Guide to Buying Eggs and Poultry
Read this before you buy eggs! This guide to buying eggs and poultry will cover how to determine the best sources of poultry products: Chickens, eggs and everything in between. Source matters! READ MORE
Recipe: Roasted Cipollini Onions with Balsamic Dressing
I am in love with the sweetness of roasted onions. This recipe calls for Cipollini onions, but you can use any small onion like pearl or the like. This recipe will dazzle as a side dish to any hearty meat like steak or lamb. READ MORE
Brazil Nuts as a Selenium Supplement and Testosterone Enhancer
Brazil nuts are an unusually powerful superfood. As the richest known natural source of selenium, they have many health benefits, but also need to be eaten with caution. READ MORE
#87 Blast your Fear of Fat with Christine Cronau
Christine Cronau talks to me this week about casting away your fear of fat. Learn why saturated fat can’t make you fat or cause heart disease and high cholesterol! READ MORE
#86 It is Safe to Eat Mercury-laden Fish? with Dr. Nick Ralston
Dr. Nick Ralston speaks to me this week about the mercury concerns in fish. In his research, he has found that the selenium content in fish protects us from the toxic effects of mercury. It’s safe to eat the fish! READ MORE
Is too Much Fruit Unhealthy?
Your fructose consumption should be kept at 15 to 25 grams per day. No more than this! Fruit is not as healthy as many are lead to believe. This begs the question, “Is too Much Fruit Unhealthy?” READ MORE
Top 5 Tips to Go Gluten-Free!
Most people never suspect that foods they eat at every meal may be undermining their health or prevent them from losing weight. As many as 6-10% of the population are gluten sensitive or intolerant. I’m going to break down 5 easy steps you can take TODAY to start living a … READ MORE
#70 Shocking Benefits of Ozone Therapy with Dr. Garry Gordon
Dr. Garry Gordon talks to me this week about ozone therapy. You will learn the exciting new possibilities using this kind of therapy and the most effective ways in which it’s used. We’re going to talk about ozone’s use in water, creams, air ionizers and … READ MORE
#69 How GMOs affect Gut Health with Tom Malterre
Tom Malterre of wholelifenutrition.net talks to me today about GMO’s and how they dramatically alter gut health and cause a cascade of other health conditions and diseases – just be eating a food. Learn all about GMO’s and why you should be eating organic food. READ MORE
#68 Perfect Health Diet for Weight Loss with Dr. Paul Jaminet
Dr. Paul Jaminet discusses how to do his Perfect Health Diet for weight loss. We go into detail about fats, carbs, fructose and metabolism. Learn about intermittent fasting, the kinds of carbs you should eat and much more! READ MORE
#67 Dr. Jayson and Mira Calton – The Micronutrient Miracle
Dr. Jayson Calton and Mira Calton talk to Wendy this week about her favorite topic – nutrients – the topic of their upcoming book The Micronutrient Miracle. Learn why we are vitamin and mineral deficient, why we need to be supplementing minerals and how mineral and other … READ MORE
Present Day Problems in our Food Supply
While the Paleo diet is a good foundation upon which to base your diet, variations in the diet must be made to accommodate the problems in our food supply and toxic modern world. READ MORE
Wendy is a guest on the Optimal Health Show with Ameer Rosic
Listen to Wendy on the Optimal Health Show Podcast with Ameer Rosic. Ameer and I discuss how potatoes are a superfood and why you should include them in your diet. READ MORE
Recipe: Ginger Chicken Stir fry
Stir fry is one of the quickest dinners in the West…and East. Throw all your food in a wok and cook it! Seems easy enough. This recipe is a tried and true standard in my kitchen. It tastes great and looks it, too. READ MORE
