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How to Release Stress and Address Trauma
If you do a quick google search for “how to manage stress,” you’ll find endless articles that provide different tips, tricks, and techniques for stress management. You’ll likely also find all kinds of supplements, books, talks, and so on that promise to have the answer … READ MORE
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#524 Master Relationship Triggers and Take Back Your Emotional Power With Dr. Julia DiGangi
How do we learn to own our triggers, stop blaming our partner, overcome jealousy, and heal toxicity in our relationships? ‘Emotions are the Google Maps of your relationship’, according to today’s guest, Dr. Julia DiGangi. And instead of ignoring our profound innate intelligence, we need … READ MORE
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New Year New You: 3 Tips to Start 2024 Off Right
New year’s resolutions can come in all different shapes and sizes, but none of your good intentions will mean very much if you can’t follow through. That’s why this year, I suggest putting the resolutions on hold and opting for lifestyle changes that will help … READ MORE
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7 Ways Childhood Trauma Affects The Brain
The experiences you have as a child can greatly impact the way you view the world as an adult. Discover how childhood trauma affects brain and uncover the healing steps you can take to help you move away from trauma and into a state of … READ MORE
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7 Ways To Beat Stress This Holiday Season
It’s the most wonderful time of the year…again. And if you’re looking for ways to help you beat stress this holiday season, you’ve come to the right place! READ MORE
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How to Release the Emotional Roots of Chronic Pain
Across the globe, every one in five people suffer from chronic pain. That’s around 1.5 billion people who wake up in pain every day[1]. The Western medicine model traditionally treats pain with a slew of remedies, including opiates and other pain-management medications. Unfortunately, none of … READ MORE
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Intergenerational Trauma: How to Recognize the Signs & Heal the Symptoms
Just as physical traits can be passed down through the generations, so too can traumatic responses. Learn more about intergenerational trauma, how it may be affecting you, and steps you can take to heal in this article. READ MORE
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How to Release Emotional Baggage and Trauma
Did you know that more than two-thirds of children report at least one emotionally traumatic event before the age of 16? While these may not all be what are termed “big T” traumas like abuse, rape, and other forms of violence, other forms for emotional … READ MORE
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Sound Healing for Deep Transformation
Let’s discuss the power of music and sound healing. Have you ever noticed how music can shift your mood within moments? Put on a sad song, and suddenly, you’ll travel to a time of melancholy, or your heart will swell with a depth of emotions … READ MORE
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Pyroluria: A Hidden Cause of Anxiety, Fatigue, Mood Imbalance, and Addictions
Let’s talk about pyroluria. Research shows that over 40 million adults in the US have some type of anxiety disorder. This is a staggering number, accounting for around 19% of the US population. Even more disturbing is the data that shows around 7% of children … READ MORE
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7 Signs You Need An Emotional Detox
Do you need an emotional detox? If you suspect that you do, you’ve come to the right place! If you haven’t been feeling like your best self – it’s time to make a change. There is no reason that you shouldn’t wake up every day … READ MORE
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When You Can’t Reduce Your Stress, Neutralize It
If you do a quick google search for “how to manage stress,” you’ll find endless articles that provide different tips, tricks, and techniques for stress management. You’ll likely also find all kinds of supplements, books, talks, and so on that promise to have the answer … READ MORE
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Trouble Focusing? Signs that EMFs Are to Blame
More and more people are complaining about their inability to focus these days. Of course, stress plays a role in our ability to settle our minds, but the real issue may not be in our minds at all – it just might be in our … READ MORE
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7 Ways To Lower Cortisol and Stress Hormones Naturally
Stress, both emotional and physical, is a natural part of life. Since the beginning of time, humans have dealt with stressors in their environment, managing them with a well-adapted nervous system that kept them safe and alive. Discover 7 simple tips to lower your cortisol … READ MORE