Author Archives: Dr. Wendy Myers
Recipe: Quinoa Stuffed Kabocha Squash
Summer is over folks. Squash season has arrived! Quinoa stuffed kabocha squash makes for an exciting side dish or a meal unto itself. Last year squash season got away from me and before I knew it, it was May and I think I made just one … READ MORE
10 Safe Tips to Quickly Increase Your Energy
Are you tired all the time? Can’t seem to shake the feeling you should have more energy? You need a few proven strategies like these top 10 ways to boost energy. Put down that energy shot! READ MORE
Oceans Alive – The Ultimate Food-based Multivitamin
Oceans Alive Marine Phytoplankton is the ultimate food-based multivitamin. I have been taking it for almost a year and can honestly say it has boosted both my energy and my focus. READ MORE
Recipe: Paleo Pumpkin Bread
Nothing screams “Fall” like the smell of fresh pumpkin bread wafting from the oven. This lusciously moist, gluten free, grain-free and dairy free Paleo pumpkin bread is made with almond flour. READ MORE
What is NES Health Bioenergetics?
Are you suffering from any chronic health issues or physical ailments that are not responding to traditional or natural approaches? Have you hit an energy roadblock, despite doing everything right? Then you may want to explore a bioenergetic approach. For that, I recommend NES Health … READ MORE
#222 The Paleo Thyroid Solution with Elle Russ
Elle Russ talks to us this week about how to properly address thyroid problems, how to identify them and why you’re likely not getting treated correctly by your doctor. So tune in to learn all about the paleo thyroid solution! READ MORE
Recipe: Herb Encrusted Pork Tenderloin
Pork tenderloin is flavorful, tender and easy to prepare. It accommodates different flavor profiles and side dishes. It transforms into lovely, deceptively fancy-looking medallions. We’re going to make a seared, savory tenderloin! READ MORE
Top 5 Supplements to Aid Sleep
These are my top 5 supplement recommendations for anyone struggling with getting enough sleep or poor sleep quality. Now that you’ve been biohacking your sleep, you can take your sleep quality one step further with these supplements to aid sleep! READ MORE
#221 Gut Health and Salt Water Flushing to Maximize Detox with Josh Macin
Josh Macin talks to us this week about the gut’s role in aiding detox and how to take care of the gut to maximize detox. Make sure to tune in to also learn about salt water flushing! READ MORE
Recipe: Fresh Almond Milk
Fresh almond milk is one of the easiest foods to make at home! Most store-bought almond milks contain harmful additives like synthetic vitamins, sweeteners, inflammatory vegetable oils, homogenizing agents, and more. Try this quick and easy recipe to make your own at home! It only … READ MORE
Recipe: Roasted Brussels Sprouts with Bacon
There is nothing better than a Brussels sprout seasoned with BACON. The flavors work brilliantly together. So, let’s cook them and eat up! READ MORE
#219 The Underlying Causes of Hair Loss with Amy Gibson
Amy Gibson talks to us this week about the underlying causes of hair loss and how you can approach improving the look of thinning hair! READ MORE
Recipe: Fennel and Beet Saute with Mustard Vinaigrette
Craving the carbs in root veggies? Me too! I love sautéing or roasting veggies, like fennel and beet, and drowning them in vinaigrettes. Makes for a healthy, delicious dish! And is the secret to veggies your family will ask for again and again. READ MORE
Diabetes
Worried about diabetes? Equipping oneself with the necessary information and tools can be instrumental in supporting your health in the face of this disease. The crux lies understanding the warning signs and diligently monitoring one’s health indicators. Read this article to learn more about some … READ MORE
#218 Gemwater and Structured Water with VitaJuwel founder Jan Eisen
Jan Eisen talks to us this week about the power of gemwater to structure water and change its properties READ MORE
