5 Best Essential Oils for Stress
In this article I list some of the best essential oils for stress. I know so many of you need all the help you can get to reduce stress levels! READ MORE
Oxalates: Their Influence on Chronic Disease
New science and clinical experience reveal concerns about oxalates that far exceed traditional kidney stone pathology. In order to best support their patients and clients, integrative practitioners, and especially diet and nutrition specialists would benefit from greater understanding of their influence. READ MORE
Improve Sleep with Blue Light Blocking Glasses
Neglecting sleep in insidious. Studies have shown that after 6 hours of sleep your cognitive performance suffers, and you don’t even realize it! Blue light can be a big cause of lost sleep or inability to get to sleep. READ MORE
Book Review: The Complete Guide to Fasting
My friend Jimmy Moore has written a timely book – The Complete Guide to Fasting. There are so many therapeutic benefits to fasting including weight loss, inflammation reduction and so many more. READ MORE
Myers Detox™ Protocol vs. other HTMA programs
I get a lot of questions about the difference between Myers Detox™ Protocol (formerly known as Mineral Power) and a basic Hair Tissue Mineral Analysis (HTMA). Why is it so much more expensive? How is it different than jut doing a hair test? I put … READ MORE
Samina Sleep System – The Bed I Recommend
For years I have been searching for the most non-toxic healthiest bed on the earth. Many people are sleeping on toxic mattresses doused in flame retardants, formaldehyde and mold. It’s no wonder they wake up exhausted! READ MORE
Have You Tasted REAL Olive Oil? (and how you can get a $39 bottle for only $1)
What’s the most important secret to knowing whenever you shop for extra virgin olive oil? It’s that real olive oil, unlike wine, does not get better with age. READ MORE
Relieve Pain and Tension with Rapid Release
My favorite super cool new gadget is called the Rapid Release Massager. I bought one at the Bulletproof Biohacking Conference and I’m obsessed! It relieved my back pain when nothing else has. READ MORE
11 Best Essential Oils for Detox
Due to the levels of toxins in our environment, I am a fan of using every means necessary to detox. These are my favorite essential oils for detox. READ MORE
Are you Taking Supplements doing More harm than good?
Are your supplements doing more harm than good? While I cannot stress enough that you need to take vitamin and mineral supplements to keep you healthy, not all supplements are created equal. READ MORE
How To Reduce VOCs in Your Home
Addressing indoor air quality is unfortunately not as easy as simply changing you air filter every few months. The air inside your home is complex. Learn how to protect yourself and loved ones from VOC’s in many different ways. READ MORE
Top 5 uses for my favorite essential oils
Essential oils aren’t just something that makes the room smell good. Most people have no idea that essential oils can help nourish the skin, aid in weight loss, kill infections and even kill cancer cells! They are truly nature’s best medicine. READ MORE
Health Benefits of Olive Oil
Hippocrates, the father of medicine, dubbed olive oil “the great therapeutic.” The ancient Greek physician identified more than 60 medicinal uses for olive oil. READ MORE
Wellness Breakthrough: 3 in 1 Infrared Therapy
The skin is one of the largest organs in the body. It is also an important part of your body’s natural detoxification process – and sweat is the vehicle that your body uses to carry harmful toxins out of the body. READ MORE
Nickel Toxicity
Nickel is a toxic metal that enters the body through diet, inhalation, and skin contact. Learn nickel’s sources, symptoms and how to detox it from your body. READ MORE
