Coffee: The Bitter Truth, the Rich Conclusion
Nutritional Grail, my recently published book (free download here), explores ancestral dietary wisdom, contemporary nutritional science, and the socioeconomic forces behind the most radical dietary shifts in human history. Despite covering vast amounts of information, one subject I only briefly touched upon in the book … READ MORE
The Surprising Reasons You Aren’t Getting Enough Vitamin D
During the summer you probably forget all about the colds, sore throats, and viruses that strike you and your family every winter. Why do people get sick more in the winter? It used to be thought it was from getting cold, lack of fresh air, … READ MORE
Copper Toxicity Syndrome
Do you know anyone who suffers from headaches, fatigue, insomnia, depression, skin rashes, spaciness or premenstrual syndrome? These can all be symptoms of a copper imbalance. It is an extremely common nutritional imbalance and often overlooked because it is not always simple to detect. READ MORE
Introducing Wendy’s new book The Modern Paleo Survival Guide
DOWNLOAD eGUIDE HERE This book is about how to survive in our toxic modern world. The Modern Paleo Survival Guide: Diet. Lifestyle. Detox. Survive. takes Paleo to the next level. Not only does it go into minute detail about the Modern Paleo diet, a less restrictive, … READ MORE
Marilyn Monroe is my Paleo hero
Even 50 years after her death, Marilyn Monroe is still hailed as a classic beauty. How did she maintain her figure? With the Paleo diet, of course! READ MORE
Seafood Survival Guide: Toxicity and Sustainability
Bottom line: You need to eat seafood for omega-3 and its other health benefits, but with minimal impact on your health. The question is what kind should you be eating? It’s not enough to simply “eat wild” as most Paleo sites advise. READ MORE
The Modern Paleo Diet
The Paleo diet tries to emulate eating like a caveman — the diet our bodies are evolutionarily designed to eat. When you eat the diet we have evolved to eat over the last 2.6 million years, your health and energy will soar. After adopting this diet, … READ MORE
Biohack Ghrelin and Leptin for Easy Weight Loss
At face value, it seems that losing weight is about eating right and getting plenty of exercise. Many don’t realize that our hormones play the most important role in determining whether we lose weight. Your weight loss efforts are doomed to fail if you are … READ MORE
Book Review: The Calorie Myth by Jonathan Bailor
Microsoft executive my day, health writer by night, Jonathan Bailor hits upon a nerve in the weight loss paradigm with his second book, The Calorie Myth. He shows in study after study that we should be doing the exact opposite of what we’ve been taught … READ MORE
Dear Detox Diary #2
Dear Detox Diary is a series I created so you can follow my own detox journey. Hopefully, it inspires you to walk down your own road of detoxification and healing when you see my incredible results. READ MORE
Why You Should Avoid Alkaline Water
This article is a warning to avoid drinking artificially alkalinized water. I am sorry to have to write it, but there is a push to get people to buy alkaline water machines, and the propaganda is intense. Also, when one starts to use it, one feels better, … READ MORE
Avoid GMO’s by Decoding the PLU code on Produce
The PLU code, or price lookup number, printed on the sticker tells you if produce is organic or conventional. Learning this basic info can prevent you from accidentally buying conventional or GMO produce others mistakenly put back in the organic section. READ MORE
The Dangers of Diet Soda
I was surprised that a client ended our session last week by asking me, “Do you have a diet soda in the studio? I am so thirsty, I’ve got to have one!” I smiled and told him I was sorry, that all I had was … READ MORE
Saturated Fat: VINDICATED!
In a recent issue of the British Medicine Journal, Aseem Malhotra, a Cardiology Specialist at Craydon University Hospital London, wrote an article entitled, “Saturated fat is not the Major issue.” The first line is, “Let’s bust the myth of its role in heart disease.” READ MORE
Livin’ the Caveman Lifestyle
Enough about eating like a caveman! What about livin’ like a caveman? Livin’ la vida caveman Paleo lifestyle! In order to be healthy we must attempt to emulate the conditions under which our bodies have evolved for millions of years. READ MORE
