Intergenerational Trauma: How to Recognize the Signs & Heal the Symptoms
Just as physical traits can be passed down through the generations, so too can traumatic responses. Learn more about intergenerational trauma, how it may be affecting you, and steps you can take to heal in this article. READ MORE
How to Release Emotional Baggage and Trauma
Did you know that more than two-thirds of children report at least one emotionally traumatic event before the age of 16? While these may not all be what are termed “big T” traumas like abuse, rape, and other forms of violence, other forms for emotional … READ MORE
The Science Behind Emotional Blocks
There is a science behind emotional blocks. And understanding this can lead you to the tools you need to help release them so you can move forward with your life and into one of greater peace. Let’s dive in… READ MORE
Sound Healing for Deep Transformation
Let’s discuss the power of music and sound healing. Have you ever noticed how music can shift your mood within moments? Put on a sad song, and suddenly, you’ll travel to a time of melancholy, or your heart will swell with a depth of emotions … READ MORE
Pyroluria: A Hidden Cause of Anxiety, Fatigue, Mood Imbalance, and Addictions
Let’s talk about pyroluria. Research shows that over 40 million adults in the US have some type of anxiety disorder. This is a staggering number, accounting for around 19% of the US population. Even more disturbing is the data that shows around 7% of children … READ MORE
What’s Your Attachment Style? How Childhood Conditioning Impacts Your Relationships & Wellbeing
There is a lot of talk these days about attachment styles and how they impact our adult relationships. Although I find that understanding attachment styles can be very supportive to understanding how you show up in a romantic relationship, I believe that there is much … READ MORE
7 Signs You Need An Emotional Detox
Do you need an emotional detox? If you suspect that you do, you’ve come to the right place! If you haven’t been feeling like your best self – it’s time to make a change. There is no reason that you shouldn’t wake up every day … READ MORE
A Room-by-Room Guide to Detox Your Home
Let’s talk about how to detox your home! While taking good care of your body has obvious benefits, we all too often overlook the importance of taking care of the health of our homes. Your home is where you likely spend the majority of your … READ MORE
6 Delicious and Satisfying Gluten-Free, Sugar-Free Dessert Recipes
While the old adage “everything in moderation” certainly rings true for your favorite desserts, sometimes you just want an opportunity to indulge guilt-free. That’s where healthy dessert recipes come in big time. READ MORE
When You Can’t Reduce Your Stress, Neutralize It
If you do a quick google search for “how to manage stress,” you’ll find endless articles that provide different tips, tricks, and techniques for stress management. You’ll likely also find all kinds of supplements, books, talks, and so on that promise to have the answer … READ MORE
3 Smoothie Recipes For Glowing Skin
Smoothie recipes for glowing skin? Yes, please! When it comes to skin health, there are a handful of nutrients that your body craves to keep things glowing. First and foremost, antioxidant protection that shields your skin from UV rays is a must. Once you’ve got … READ MORE
Red Light Therapy – What Is It & Does It Actually Work?
What if someone were to tell you that there was an easy way to support your skin health, mood, cognitive health, and pretty much your overall wellness? Fortunately, red light therapy is one of the easiest and most advanced therapies you can do to support … READ MORE
Microplastics In Our Food, Water & Air: Important New Research
Information released by the The Word Wild Fund (WWF) states that globally, we are ingesting an average of five grams of plastic every week. What do five grams of plastic look like? It’s about the size of a credit card. Take a moment to visualize … READ MORE
10 Healthy & Delicious Recipes for Any Occasion
If you re looking for some tasty – buy also healthy! – recipes for your next gathering or celebration, you’ve come to the right place! READ MORE
Forever Chemicals: What You Need to Know & What You Can Do
Back in the 1930s, scientists were thrilled to discover a type of chemical that would make it possible to cook in a pan without having to spend hours soaking and scrubbing. These chemicals went on to find their way into various industries, from clothing to … READ MORE
