Holiday Stress: How to Manage Your Triggers
The holidays are fast approaching, and among the decorations, music, and social events, a familiar sensation is emerging – dread. Why do so many people dread the holidays? Because this is the time of year when all of our stress, trauma, and triggers are brought … READ MORE
21 Delicious Holiday Recipes
Our favorite holiday recipes are often the ones that bring the most nostalgia. Perhaps it’s grandma’s apple pie, your mom’s scalloped potatoes, or your uncle’s steak tips. While there is a lot to be said for a little indulgence in your favorite comfort foods, it’s … READ MORE
Highly Sensitive? 5-Step Empath Survival Guide
Have you ever experienced a feeling of anxiety that came seemingly out of nowhere? Or left an interaction with a friend that was having a hard time feeling completely drained for the rest of the day? Or do you feel like you process other’s emotions … READ MORE
5 Functional Nutritionist-Approved Steps to Detox Sugar After Halloween
Overindulged this Halloween and need to detox sugar? You’ve come tot he right place! Although you may not be dressing up or going trick or treating, everyone gets bombarded with Halloween candy this time of year, whether they like it or not. Maybe it’s the … READ MORE
Toxins in Candy: A Halloween Horror
Halloween is right around the corner, which means a whole lot of face paint, costumes, and sugary candy that will keep your kids bouncing off the walls for hours. READ MORE
Top 5 Environmental Toxins: What You Need to Know
While organizations like the EWG (Environmental Working Group) and the EPA (Environmental Protection Agency) are doing their best to help protect both our environment and our health, the reality is that we have a lot to be concerned about when it comes to toxins in … READ MORE
5 Toxic Items in Your Makeup
Are there toxic items lurking in your makeup bag? Let’s take a look… READ MORE
Why You Should Decalcify Your Pineal Gland and 6 Ways to Do It
While most people don’t know much about their pineal gland, this tiny organ is becoming an increasingly popular topic of conversation in both the medical and spiritual communities. Unfortunately, research shows that as you age, this gland starts to calcify, inhibiting its powerful intuitive ability … READ MORE
EMFs and Your Immune System
Today more than ever, people are paying extra attention to the state of their immune systems. In the last several years, more information is emerging about the benefits of a healthy diet and physical activity for overall immunity – but there is a missing piece … READ MORE
5 Prediabetes Signs You Need To Watch Out For
Concerned about diabetes? Read on to learn the 5 prediabetes signs you need to watch out for! READ MORE
How to Release the Emotional Roots of Chronic Pain
Across the globe, every one in five people suffer from chronic pain. That’s around 1.5 billion people who wake up in pain every day[1]. The Western medicine model traditionally treats pain with a slew of remedies, including opiates and other pain-management medications. Unfortunately, none of … READ MORE
5 Ways to Protect Yourself from EMFs While Outdoors
By now, most people are familiar with EMFs – the electromagnetic frequencies that come off our appliances and electronics and stream through our homes and businesses. However, what many people don’t realize is that these frequencies are now stronger than ever and even more present … READ MORE
Intergenerational Trauma: How to Recognize the Signs & Heal the Symptoms
Just as physical traits can be passed down through the generations, so too can traumatic responses. Learn more about intergenerational trauma, how it may be affecting you, and steps you can take to heal in this article. READ MORE
How to Release Emotional Baggage and Trauma
Did you know that more than two-thirds of children report at least one emotionally traumatic event before the age of 16? While these may not all be what are termed “big T” traumas like abuse, rape, and other forms of violence, other forms for emotional … READ MORE
The Science Behind Emotional Blocks
There is a science behind emotional blocks. And understanding this can lead you to the tools you need to help release them so you can move forward with your life and into one of greater peace. Let’s dive in… READ MORE
