Wendy is a guest on the Optimal Health Show with Ameer Rosic
Listen to Wendy on the Optimal Health Show Podcast with Ameer Rosic. Ameer and I discuss how potatoes are a superfood and why you should include them in your diet. READ MORE
Recipe: Ginger Chicken Stir fry
Stir fry is one of the quickest dinners in the West…and East. Throw all your food in a wok and cook it! Seems easy enough. This recipe is a tried and true standard in my kitchen. It tastes great and looks it, too. READ MORE
Recipe: Chicken Bone Broth
Chicken bone broth is one of the basic ingredients you should have in your kitchen at all times. Broth can be used as soup bases, for cooking rice, sautéing vegetables and simply drinking straight for brekkie! READ MORE
10 Tips for Healthy and Affordable Food
Do you want to eat healthy and affordable food, but feel that a nutritious Paleo diet is not within your budget? Learn these handy tips to start saving money and eating healthier. READ MORE
#52 Near Infrared Saunas Heal Disease with Michael Goldstein
Michael Goldstein, maker of Long Life Saunas, talks with Leigh and I about what I think are the best near infrared saunas on the market today. I’m proud to offer them for sale on the Myers Detox Store. READ MORE
Recipe: Southern Collard Greens
Collard greens take me home…way back home to Texas. I love southern soul food and it doesn’t get any more soulful than Southern Collard Greens. READ MORE
Recipe: Roasted Cauliflower with Cilantro Vinaigrette
Vegetables don’t have to be boring! Roasting cauliflower brings out the sweetness in this cruciferous delight. Cilantro vinaigrette is one of my favorite flavor blasters for roasted veggies. You’ll never eat boring steamed vegetables again! READ MORE
#50 Gluten free on a budget with Jennifer Fugo
Jennifer Fugo talks to Wendy and Leigh about how her new book about how to go gluten free on a budget. She reveals savvy tips on going gluten-free and how to do it without breaking the bank. READ MORE
The Healing Power of Bone Broth
Bone broths including beef, chicken, fish and lamb have been staples in the traditional diets of every culture for thousands of years. That’s because bone broths are nutrient-dense, easy to digest, rich in flavor, boost healing and promote good health. READ MORE
#48 Why you need to eat the yolks with Liz Wolfe
Liz Wolfe of Realfoodliz.com talks to Leigh and Wendy about her new book, Eat the Yolks, a hilarious take on eating real food that bashes many health myths pervading our food culture. She is also cohosts one of the top ten health podcasts on iTunes … READ MORE
The Live It Plan Part 3 Leptin Resistance
Is your appetite out of control? Could it be leptin? Leptin is a hormone that essential in the regulation of appetite, food intake and weight. Research has shown that an absence or resistance can lead to uncontrollable eating, then weight gain. READ MORE
Coffee: The Bitter Truth, the Rich Conclusion
Nutritional Grail, my recently published book (free download here), explores ancestral dietary wisdom, contemporary nutritional science, and the socioeconomic forces behind the most radical dietary shifts in human history. Despite covering vast amounts of information, one subject I only briefly touched upon in the book … READ MORE
Recipe: Salmon with Avocado Salad
This avocado salad recipe is healthy and delicious, simple to make and one of my favorite lunches. It combines monounsaturated fatty acid rich avocado with wild salmon for protein and omega-3, pumpkin seeds packed with minerals, high vitamin arugula and several other healthy foods into an … READ MORE
#44 College Primal Challenge with Monica Bravo
Monica Bravo of BravoforPaleo.com talks about her book College Primal Challenge. It’s about how to eat Paleo while you’re in college and how to navigate the school cafeteria and food courts. READ MORE
#43 The Calorie Myth with Jonathan Bailor
Jonathon Bailor of Thesmarterscienceofslim.com talks to Leigh and I about his new book, The Calorie Myth. We are going to discuss his theory that you can eat more and exercise less and still lose weight. Jonathon studied thousands of pages of academic research on weight … READ MORE
